Creamy Burrata and Sweet Figs Dance in Mediterranean Salad

by Eleanor Craig
Fig and Burrata Salad with Balsamic Glaze

Background on Fig and Burrata Salad with Balsamic Glaze

The Fig and Burrata Salad with Balsamic Glaze is a refined yet simple dish that celebrates the beauty of fresh, high-quality ingredients. Rooted in Mediterranean culinary traditions, this salad offers a delightful balance of sweet, creamy, and tangy flavors, making it a perfect choice for an elegant starter or a refreshing light meal.

The Inspiration Behind the Dish
This dish is inspired by the Mediterranean’s love for cheese, fresh fruits, and aged balsamic vinegar. Figs have been cultivated in the region for thousands of years, and their natural sweetness complements the rich, creamy texture of burrata cheese. Meanwhile, the balsamic glaze—a reduction of balsamic vinegar and honey—adds a deeply concentrated tangy-sweet layer, which enhances the overall balance of flavors.

Burrata, a fresh Italian cheese made from mozzarella and cream, is known for its soft, buttery interior, which spreads beautifully when cut open. The contrast between burrata’s velvety texture and the fig’s tender, jammy consistency makes for a truly luxurious eating experience.

A Perfect Harmony of Flavors and Textures
This salad is a study in contrasts:

  • Creamy Burrata: Burrata’s mild, milky flavor and soft texture create a delightful contrast against the more structured elements in the dish.
  • Sweet, Earthy Figs: These natural jewels add a burst of fruitiness, enhancing both the visual appeal and taste.
  • Peppery Mixed Greens: Greens such as arugula or fresh spinach provide a slight bitterness and a crisp bite to balance the creaminess.
  • Tangy-Sweet Balsamic Glaze: Aged balsamic vinegar, when reduced with honey, creates a silky, caramelized glaze that unites the dish’s flavors with its deep complexity.
  • Finishing Touches: A drizzle of extra virgin olive oil, flaky sea salt, and freshly ground black pepper accentuate the natural flavors of the ingredients.

Why This Salad Stands Out

  1. Minimal Cooking, Maximum Flavor
    • The only “cooking” involved is reducing the balsamic vinegar, making this a practically no-cook dish that shines with fresh ingredients.
  2. Elegant Yet Simple Presentation
    • The beauty of this dish is in its effortless assembly—and with vibrant figs and soft burrata, it looks as exquisite as it tastes.
  3. Versatile and Customizable
    • Want added crunch? Toasted nuts like pistachios or almonds work beautifully.
    • Prefer additional layers of flavor? A few slices of prosciutto can introduce a salty-savory dimension.
    • Looking for a heartier variation? Serve with grilled sourdough bread for a delightful contrast in textures.
  4. Nutrient-Rich and Wholesome
    • Figs are packed with fiber, antioxidants, and natural sugars, while burrata provides protein and healthy fats.
    • The use of extra virgin olive oil and balsamic vinegar aligns with Mediterranean diet principles, known for their heart-healthy benefits.

The Fig and Burrata Salad with Balsamic Glaze is a dish that brings together the best of Mediterranean flavors in a way that is both sophisticated and effortless. Whether served as a starter at a dinner party or as a light lunch on a summer afternoon, this salad proves that simplicity, when done right, can be the ultimate form of indulgence.

Fig and Burrata Salad with Balsamic Glaze

Eleanor Craig
The Fig and Burrata Salad with Balsamic Glaze combines the rich, creamy texture of Italian burrata cheese with the sweet, earthy flavors of fresh figs. A balsamic glaze adds a tangy depth, balancing the sweetness and creaminess. Inspired by Mediterranean culinary traditions, this dish offers a harmonious blend of textures and tastes, perfect for an elegant starter or a refreshing lunch.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Dinner, Lunch
Cuisine Mediterranean
Servings 4 plates
Calories 107 kcal

Equipment

  • 1 Knife
  • 1 Cutting board
  • 1 Saucepan
  • 1 Whisk
  • 1 Mixing bowls

Ingredients
 
 

  • 6 pcs Fresh figs Cut into quarters
  • 2 balls Burrata cheese Preferably Italian, at room temperature
  • 100 ml Balsamic vinegar Use aged for a richer flavor
  • 1 tablespoon Honey Adjust sweetness to taste
  • 2 cups Mixed greens Fresh and seasonal, such as arugula or spinach
  • 2 tablespoons Olive oil Extra virgin
  • 1 pinch Sea salt Preferably flaky
  • 1 pinch Black pepper Fresh ground

Instructions
 

  • Begin by preparing the balsamic glaze. In a small saucepan, combine 100 ml of balsamic vinegar and 1 tablespoon of honey over medium heat. Simmer for 10 minutes, stirring frequently, until it reduces by half and coats the back of a spoon. Allow to cool.
  • While the glaze is cooling, arrange the mixed greens on a flat serving platter or individual plates to create a lush bed for your salad.
  • Carefully place the burrata balls atop the greens. Quarter the figs and arrange them artfully around the burrata.
  • Drizzle the olive oil over the salad, ensuring even coverage of both cheese and figs.
  • Once cooled, drizzle the balsamic glaze generously but artistically across the salad.
  • Season with flaky sea salt and freshly ground black pepper to taste, adding a gentle texture and contrast to the sweetness and creaminess.

Notes

For a nutty addition, sprinkle roasted pistachios or almonds over the salad. A gluten-free option could use gluten-free bread croutons on the side.

Nutrition

Calories: 107kcalCarbohydrates: 10gProtein: 0.5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 0.4mgSodium: 21mgPotassium: 71mgFiber: 0.1gSugar: 9gVitamin A: 233IUVitamin C: 5mgCalcium: 14mgIron: 0.4mg
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