Delectable Cucumber and Yogurt Salad

by Phoebe Green
Delectable Cucumber and Yogurt Salad

I can happily say I’ve never run into a bitter cucumber that wasn’t a pickle. Still, I’ve heard that depending on cucumbers’ variety and quality, they can be somewhat bitter and unpleasant. Checking bitterness is essential in making this Delectable Cucumber and Yogurt Salad.

Taste each of the cucumbers you are using to ensure that it is not bitter. If it turns out you got stuck with a bitter one, soak the cut-up cucumber pieces in saltwater for about half an hour or until the bitter taste is reduced. After washing, rinse the cucumbers in cold water and drain before using, even plotting with a paper towel if there is a lot of extra water and you’re ready to go make this cucumber and yogurt salad.

Delectable Cucumber and Yogurt Salad

Delectable Cucumber and Yogurt Salad Recipe

Phoebe Green
This cucumber and yogurt salad is a delectable quick meal you will enjoy when you crave a light yet filling salad. It's healthy but doesn't lack any flavour.
5 from 1 vote
Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Course Salad
Cuisine American
Servings 4 people
Calories 72 kcal


  • 2 medium cucumbers
  • 1 cup plain yogurt
  • 3 teaspoons fresh dill chopped
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 medium lemon freshly squeezed into juice
  • cup mint leaves
  • 1 tablespoon cumin seeds toasted
  • 1 tablespoon red pepper seeds


  • Peel the 2 cucumbers and cut them in half lengthwise, and slice.
  • Taste the cucumbers and if they are bitter, refer to the instructions above before continuing with the dish.
  • Mix together the cucumber, yogurt, fresh dill, sea salt, and black pepper in a large bowl.
  • Gently mix all of the ingredients together.
  • Serve, topping each dish with a slash of freshly squeezed lemon juice, and enjoy!


Calories: 72kcalCarbohydrates: 10gProtein: 4gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gCholesterol: 8mgSodium: 649mgPotassium: 363mgFiber: 3gSugar: 5gVitamin A: 919IUVitamin C: 19mgCalcium: 128mgIron: 2mg

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