Delightful Kale Salad With Apples and Avocado

by Phoebe Green
Kale Salad With Apples and Avocado

To celebrate the second day in our “salad week,” I prepared this delicious kale salad with apple, red bell pepper, garlic, and avocado.

One cup of fresh Kale contains 133% of the daily recommended amount of vitamin A you need and 134% of the recommended amount of Vitamin C. This wonder vegetable, a superfood in its own right, is also a great source of Calcium (10%), Vitamin B-6 (10%), Potassium 9% and Magnesium 7%. It only contains 33 calories per cup and has essential health benefits, helping against cancer, heart disease, and age-related chronic diseases.

Kale salad is one of the healthiest salads you will ever prepare.

Kale Salad With Apples and Avocado

Delightful Kale Salad With Apples and Avocado

Phoebe GreenPhoebe Green
This kale salad is one of the healthiest salads you will ever prepare. This kale salad with apples and avocado is a must-try!
5 from 1 vote
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Salad
Cuisine Mediterranean
Servings 4 people
Calories 198 kcal

Ingredients
 
 

  • 2 cups Kale only the tender part of the leaves, no stems
  • 2 cloves garlic peeled and sliced
  • 2 tablespoons olive oil or any other superior quality olive oil
  • 1 medium red bell pepper deseeded and sliced thinly
  • 1 medium apple cut into cubes
  • 1 medium avocado sliced
  • 1 pinch salt
  • 1 pinch pepper
  • 3 tablespoons balsamic vinegar

Instructions
 

  • In a non-stick pan, sauté the garlic, together with the bell pepper, in olive oil, for a minute, before adding the Kale – this will blend the flavour of the peppers and garlic beautifully.
  • Stir-fry the Kale for 3 to 5 minutes, tossing it with the tongs from time to time, to cook evenly. Remove from heat, and pour into a bowl.
  • Add apple cubes and avocado, and season with salt, pepper and Modena balsamic. Give it a nice toss in the bowl to mix the ingredients evenly.
  • You can serve in salad bowls or on a plate.

Nutrition

Calories: 198kcalCarbohydrates: 16gProtein: 3gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 36mgPotassium: 492mgFiber: 6gSugar: 8gVitamin A: 4376IUVitamin C: 77mgCalcium: 102mgIron: 1mg
Have you tried this recipe?Please leave a rating and comment.

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