Hearty Cauli Rice Salad Recipe

by Phoebe Green
Cauli Rice Salad

This Cauli Rice Salad is the perfect meal to have when you are on a diet. It is low-carb, so there is less guilt in devouring this delicious meal.

I got loads of cauliflower rice at home so I decided to make this easy cauliflower rice salad. This is such is a no-brainer dish you must try.

Check out the very easy salad recipe here.

Cauli Rice Salad

Hearty Cauli Rice Salad Recipe

Phoebe GreenPhoebe Green
When on a diet, I get make this easy cauli rice salad. This is low-carb and is perfect when trying to shed some weight.
5 from 1 vote
Prep Time 15 mins
Cook Time 0 mins
Total Time 15 mins
Course Side Dish
Cuisine American
Servings 6 people
Calories 123 kcal


Salad Ingredients

  • 200 grams cauliflower rice
  • 125 grams peach cubed
  • 130 grams pineapple sliced in half
  • 1 stalk celery sliced thinly
  • 1 medium red pepper cubed
  • 1 medium yellow pepper cubed
  • ½ small onion white, chopped finely
  • 1 bunch parsley chopped roughly

Dressing Ingredients

  • 1 teaspoon ground cumin
  • 3 teaspoon curry powder mild
  • 45 teaspoon lemon juice
  • 1 teaspoon olive oil
  • 1 teaspoon soy sauce
  • 1 teaspoon ground black pepper
  • 1 tablespoon honey
  • 1 teaspoon turmeric
  • 1 teaspoon salt


  • Place your already steamed cauliflower rice into a bowl
  • Mix the cut fruit, parsley and vegetables into the cauliflower rice.
  • Whisk all the dressing ingredients together well and pour over the salad, mixing well to coat all the ingredients.
  • Cover the salad and refrigerate for at least 2 hours before serving.


Calories: 123kcalCarbohydrates: 28gProtein: 2gFat: 1gSaturated Fat: 0.3gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gSodium: 472mgPotassium: 321mgFiber: 3gSugar: 18gVitamin A: 777IUVitamin C: 96mgCalcium: 32mgIron: 1mg
Have you tried this recipe?Please leave a rating and comment.

You may also like