Kale Salad With Apples and Avocado

by Phoebe Green
Kale Salad With Apples and Avocado

To celebrate the second day in our “salad week,” I prepared this delicious kale salad with apple, red bell pepper, garlic, and avocado.

One cup of fresh Kale contains 133% of the daily recommended amount of vitamin A you need and 134% of the recommended amount of Vitamin C. This wonder vegetable, a superfood in its own right, is also a great source of Calcium (10%), Vitamin B-6 (10%), Potassium 9% and Magnesium 7%. It only contains 33 calories per cup and has essential health benefits, helping against cancer, heart disease, and age-related chronic diseases.

Kale salad is one of the healthiest salads you will ever prepare.

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