Protein-Packed Turkey Cobb Salad

by Phoebe Green
Cobb Salad

If you’re unsure about what to eat or what to keep away from, don’t fear you’re not alone! There’s a little-known weight loss program system referred to as The three-week Ketogenic diet, which can educate you on all the pieces it’s worthwhile to know and information you through your first 21 days (and past). Getting that in the examination will improve your metabolism and let you shed weight and shed it quickly. And this protein-packed turkey cobb salad is an excellent first meal to have when on this diet.

Cobb Salad

Protein-Packed Turkey Cobb Salad

Phoebe GreenPhoebe Green
Try this Protein-Packed Turkey Cobb Salad when you are in a ketogenic diet. This meal is packed with the right nutrition, yet tastes so good.
5 from 1 vote
Prep Time 15 mins
Cook Time 1 hr
Total Time 1 hr 15 mins
Course Salad
Cuisine American
Servings 4 people
Calories 510 kcal

Ingredients
 
 

  • pounds turkey breast natural/organic
  • 2 tablespoons butter grass-fed butter, or ghee
  • 1 pinch salt to taste
  • 1 pinch pepper to taste
  • 2 heads romaine lettuce shredded
  • 6 medium eggs boiled, chilled and sliced
  • 4 slices bacon crumbled
  • ½ cup grape tomatoes halved
  • 1 medium avocado diced
  • ¼ cup walnuts

Instructions
 

  • Preheat oven to 450°F, and generously grease a baking dish with butter or ghee.
  • Place the turkey breast bone aspect down within the dish and brush with melted butter or ghee. Season with salt and pepper to taste and bake for 45 to 60 minutes. Be sure the interior temperature reaches 160°F. Take away the breast from the oven and let it relax 10 to 15 minutes before slicing.
  • Whereas the turkey is roasting and resting, put together the remainder of your elements. Chop your veggies, prepare the bacon, and peel and slice your eggs.
  • As soon as the turkey has rested, rigorously slice and minimize into bite-sized items.
  • Put together your salad by combining a bit of every ingredient in a medium bowl, drizzle with a French dressing, and dig in!
  • Add salt and pepper to taste in a small bowl and whisk to emulsify.

Nutrition

Calories: 510kcalCarbohydrates: 17gProtein: 51gFat: 29gSaturated Fat: 8gPolyunsaturated Fat: 7gMonounsaturated Fat: 11gTrans Fat: 0.3gCholesterol: 353mgSodium: 530mgPotassium: 1598mgFiber: 11gSugar: 5gVitamin A: 28058IUVitamin C: 20mgCalcium: 181mgIron: 6mg
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