Sweet Spring Symphony: Spinach and Strawberry Salad Delight

by Eleanor Craig
Spinach and Strawberry Salad with Balsamic Reduction

The Spinach and Strawberry Salad with Balsamic Reduction is a symphony of flavors that truly celebrates the essence of fresh, seasonal ingredients. This recipe is a perfect example of how simple yet high-quality components can come together to create a culinary masterpiece. With its vibrant colors, crisp textures, and a delicately balanced flavor profile, this salad is much more than just a healthy dish—it’s an indulgence that delights the senses.

This recipe draws inspiration from the abundance of spring, a time when strawberries are at their peak – juicy, sweet, and bursting with flavor. Pairing the slight sweetness and tartness of strawberries with the earthy freshness of baby spinach creates a contrast that forms the foundation of this dish. Baby spinach is not only tender but also nutrient-rich, providing essential vitamins and minerals, which makes it the ideal choice for the base of this salad.

Feta cheese adds a creamy and salty element, elevating the flavor dynamics. Its crumbly texture contrasts beautifully with the tenderness of the spinach and the juiciness of the strawberries. To add depth and crunch, lightly toasted walnuts are incorporated. The toasting process enhances the nuttiness of the walnuts, while their rich, buttery notes complement the salad’s natural sweetness. For an extra layer of flavor, thin slices of red onion contribute a mild zest without overpowering the dish.

Perhaps the most unique and striking component of this salad is the balsamic reduction. Instead of a basic vinegar dressing, the balsamic vinegar is gently simmered down until it transforms into a syrupy glaze with concentrated tanginess and subtle sweetness. Stirring in a touch of honey enhances the natural flavors of the balsamic, making it the perfect dressing base. This reduction truly ties the salad together, delivering a silky coating of flavor to every element on the plate. And because olive oil is whisked into the reduction as it cools, the result is a well-rounded dressing that enhances rather than masks the natural flavors of the salad.

This dish is as versatile as it is beautiful. While it works wonderfully as a main dish for a light lunch, it also serves as an elegant starter or a side salad for more elaborate meals. Variations can be easily made to accommodate personal preferences or dietary restrictions: swap the walnuts for pumpkin seeds to make it nut-free, or replace strawberries with sliced pears or apples if they’re not in season.

The Spinach and Strawberry Salad with Balsamic Reduction is a reminder of how the simplest ingredients, when handled thoughtfully, can deliver a dish that feels luxurious yet approachable. It’s perfect for entertaining guests when you want to impress with minimal effort or for enjoying solo when you crave something fresh, nourishing, and satisfying. This recipe is not just about assembling a salad—it’s about crafting an experience that celebrates the beauty of seasonal ingredients and the art of mindful cooking.

Spinach and Strawberry Salad with Balsamic Reduction

Spinach and Strawberry Salad with Balsamic Reduction

Eleanor Craig
This vibrant Spinach and Strawberry Salad with Balsamic Reduction is a delightful fusion of fresh greens, sweet berries, and a tangy finish. Inspired by warm spring days, it brings together the perfect balance of flavors and textures for a refreshing dining experience.
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Course Dinner, Lunch
Cuisine Mediterranean
Servings 4 bowls
Calories 303 kcal

Ingredients
 
 

Salad Ingredients

  • 6 cups baby spinach fresh and organic if possible
  • 1 cup strawberries sliced, choose organic if possible
  • ½ cup feta cheese crumbled
  • ¼ cup walnuts lightly toasted
  • ¼ cup red onion thinly sliced

Dressing Ingredients

Instructions
 

  • Place the balsamic vinegar in a small saucepan over medium heat. Bring it to a gentle simmer and let it reduce by half, which will take about 10 minutes. You’ll know it’s ready when it’s thick enough to coat the back of a spoon.
  • Remove the balsamic reduction from heat, stir in the honey, and let it cool.
  • In a large salad bowl, combine the baby spinach, strawberries, red onion, feta cheese, and toasted walnuts.
  • In a small bowl, whisk together the olive oil, cooled balsamic reduction, salt, and pepper.
  • Drizzle the dressing over the salad and toss gently to combine, ensuring each leaf is lightly coated.

Notes

For a nut-free version, substitute walnuts with pumpkin seeds. If strawberries aren’t in season, use sliced pears or apples for a similar sweetness.

Nutrition

Calories: 303kcalCarbohydrates: 21gProtein: 6gFat: 23gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 11gCholesterol: 17mgSodium: 268mgPotassium: 406mgFiber: 2gSugar: 16gVitamin A: 4305IUVitamin C: 35mgCalcium: 162mgIron: 2mg
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