Easy

Yummy Massaged Kale Salad Recipe

by Phoebe Green
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Yummy Massaged Kale Salad Recipe

So we all know kale is the trendiest food. It seems like you’re so cool if you eat it, and more so, talk about eating it. So here is a wonderful Massaged Kale Salad recipe to eat kale, because you know it’s good for you, but to actually like eating it.

Yummy Massaged Kale Salad Recipe

Rating: 5.0/5
( 1 voted )
Serves: 2 Prep Time: Cooking Time: Nutrition facts: 200 calories 20 grams fat

Ingredients

  • 1 avocado
  • 2 to 3 handfuls of cilantro
  • 1 lime
  • 1/4 to 1/2 red onions, chopped
  • 2 to 3 tablespoons of coconut aminos (or soy sauce)
  • 3 tablespoons of nutritional yeast
  • 4 tablespoons of water
  • Salt and pepper to taste
  • Garlic powder to taste
  • A tiny squirt of good dijon mustard
  • Kale

Instructions

  1. Pit the avocado and mash it up with cilantro, lime and onion.
  2. Add the coconut aminos, Nutritional Yeast, water, salt and pepper, garlic powder and mustard- mix it up until it looks like a thick dressing.
  3. I added about 2 or so cups to a big bowl for the kale and topped it with the dressing.
  4. Mix it all over the kale until each bit is covered.
  5. Throw it in the fridge for a few hours. You want to let it sit for at least a few hours but overnight makes it even better. The kale softens and soaks up a lot of the flavour.
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