Yummy Massaged Kale Salad Recipe

by Phoebe Green
Yummy Massaged Kale Salad Recipe

So we all know kale is the trendiest food. It seems like you’re so cool if you eat it, and more so, talk about eating it. So here is a wonderful Massaged Kale Salad recipe to eat kale, because you know it’s good for you, but to actually like eating it.

Yummy Massaged Kale Salad Recipe

Yummy Massaged Kale Salad Recipe

Phoebe GreenPhoebe Green
Here is a wonderful recipe for nassaged kale salad that you will love. Kale is a superfood that's good for your health. Check out the easy recipe here.
5 from 1 vote
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Salad
Cuisine American
Servings 2 people
Calories 246 kcal


  • 1 medium avocado
  • 3 handfuls cilantro
  • 1 medium lime
  • ½ medium red onions chopped
  • 3 tablespoons coconut aminos or soy sauce
  • 3 tablespoons nutritional yeast
  • 4 tablespoons water
  • 1 dash salt
  • 1 dash pepper
  • 1 dash garlic powder
  • 1 squirt dijon mustard
  • 1 handful Kale


  • Pit the avocado and mash it up with cilantro, lime and onion.
  • Add the coconut aminos, Nutritional Yeast, water, salt and pepper, garlic powder and mustard- mix it up until it looks like a thick dressing.
  • I added about 2 or so cups to a big bowl for the kale and topped it with the dressing.
  • Mix it all over the kale until each bit is covered.
  • Throw it in the fridge for a few hours. You want to let it sit for at least a few hours but overnight makes it even better. The kale softens and soaks up a lot of the flavour.


Calories: 246kcalCarbohydrates: 23gProtein: 9gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 554mgPotassium: 848mgFiber: 12gSugar: 2gVitamin A: 2217IUVitamin C: 37mgCalcium: 72mgIron: 2mg

You may also like

Notify of

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Inline Feedbacks
View all comments
Would love your thoughts, please comment.x