So we all know kale is the trendiest food. It seems like you’re so cool if you eat it, and more so, talk about eating it. So here is a wonderful Massaged Kale Salad recipe to eat kale, because you know it’s good for you, but to actually like eating it.
Yummy Massaged Kale Salad Recipe
Here is a wonderful recipe for nassaged kale salad that you will love. Kale is a superfood that's good for your health. Check out the easy recipe here.
Ingredients
- 1 medium avocado
- 3 handfuls cilantro
- 1 medium lime
- ½ medium red onions chopped
- 3 tablespoons coconut aminos or soy sauce
- 3 tablespoons nutritional yeast
- 4 tablespoons water
- 1 dash salt
- 1 dash pepper
- 1 dash garlic powder
- 1 squirt dijon mustard
- 1 handful Kale
Instructions
- Pit the avocado and mash it up with cilantro, lime and onion.
- Add the coconut aminos, Nutritional Yeast, water, salt and pepper, garlic powder and mustard- mix it up until it looks like a thick dressing.
- I added about 2 or so cups to a big bowl for the kale and topped it with the dressing.
- Mix it all over the kale until each bit is covered.
- Throw it in the fridge for a few hours. You want to let it sit for at least a few hours but overnight makes it even better. The kale softens and soaks up a lot of the flavour.
Nutrition
Calories: 246kcalCarbohydrates: 23gProtein: 9gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 554mgPotassium: 848mgFiber: 12gSugar: 2gVitamin A: 2217IUVitamin C: 37mgCalcium: 72mgIron: 2mg
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