Crisp Mongolian Cucumber Salad with Fresh Dill Delight

by Eleanor Craig
Mongolian Cucumber and Dill Salad

Mongolian cuisine is a celebration of simplicity and the ability to make the most out of fresh, natural ingredients despite a sometimes challenging climate. The “Mongolian Cucumber and Dill Salad” embodies these principles, offering a refreshing and light side dish that highlights the beauty of minimalism in cooking. Inspired by the vast, tranquil landscapes of Mongolia, where vast plains meet endless skies, this dish echoes a sense of calm and balance, making it a perfect addition to any meal.

Mongolia’s culinary traditions are deeply rooted in its nomadic heritage, where self-sustainability and resourcefulness shaped the foundation of food preparation. Mongolian cuisine is often known for its meat-based dishes and dairy-rich staples, reflecting the livestock-rearing lifestyle of the region. However, when it comes to vegetables, cucumbers hold a special place, as they thrive even in Mongolia’s short growing season. Fresh cucumbers, along with dill, bring a burst of brightness and a connection to nature, aligning perfectly with the Mongolian ethos of using what the land provides.

The use of dill in this recipe also reflects the influence of neighboring cuisines, such as Russian, which has had a historical presence in Mongolia. Dill, with its fragrant and slightly sweet aroma, complements the fresh, crisp texture of cucumbers beautifully, creating a dish as visually pleasing as it is delicious. Although this recipe may not be a direct reflection of traditional Mongolian salads, it draws inspiration from the culture’s love for simple, wholesome flavors that don’t overpower the natural taste of ingredients.

What sets this salad apart are its thoughtful ingredient pairings and nuanced seasoning. The simplicity of thinly sliced cucumbers and finely chopped dill is elevated by the tangy zing of rice vinegar, the nutty depth of sesame oil, and the subtle sweetness of sugar. Rice vinegar and sesame oil, often found in East Asian-inspired dishes, bring a surprising yet harmonious twist to this Mongolian-inspired salad, while basic pantry staples like sea salt and black pepper round out the flavors. For those looking to personalize the dish, a splash of lime juice or a sprinkle of toasted sesame seeds can further enhance the final result.

Another highlight of this recipe is its versatility. Ready in just 15 minutes and requiring no cooking, this salad is perfect for a summer picnic, a refreshing side dish for hearty meals like roasted meats or dumplings, or even a quick stand-alone snack on a busy day. Its simplicity makes it easy to prepare, and its vibrant flavors appeal to a wide range of palates.

Lastly, this salad carries a sense of place, subtly drawing elements from Mongolia’s cooling breezes, vast open fields, and a way of life that respects and celebrates the gifts of nature. By embracing simplicity without compromising on flavor, the Mongolian Cucumber and Dill Salad serves as a tribute to the natural elegance of Mongolian-inspired cuisine, bringing a touch of the steppe to your dining table.

Mongolian Cucumber and Dill Salad

Eleanor Craig
This refreshing Mongolian Cucumber and Dill Salad combines crisp, cool cucumbers with the aromatic essence of dill, creating a light and flavorful side dish inspired by the serene landscapes of Mongolia. Ideal for a summer picnic or a complement to hearty meals, this salad adds a touch of elegance and freshness to any dining table.
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Prep Time 15 minutes
Total Time 15 minutes
Course Side
Cuisine Mongolian
Servings 4 bowls
Calories 45 kcal

Ingredients
 
 

  • 2 cups organic cucumbers Thinly sliced; preferably English cucumbers for their minimal seeds
  • ¼ cup fresh dill Chopped finely
  • 1 tbsp (affiliate link)rice vinegar or substitute with apple cider vinegar
  • 1 tbsp (affiliate link)sesame oil for a nutty aroma
  • 1 tsp (affiliate link)sugar
  • ½ tsp (affiliate link)sea salt
  • ¼ tsp (affiliate link)ground black pepper Freshly cracked

Instructions
 

  • Trim the ends of the cucumbers and slice them thinly into rounds, ideally using a mandoline to ensure even thickness.
  • In a large mixing bowl, combine the sliced cucumbers with chopped dill, tossing gently to ensure even distribution.
  • In a small bowl, whisk together rice vinegar, sesame oil, sugar, sea salt, and black pepper until the sugar dissolves completely and a homogenous dressing forms.
  • Pour the dressing over the cucumbers and dill, and toss everything gently but thoroughly to coat the cucumbers with dressing. Let it sit for 5 minutes for flavors to meld.
  • Before serving, give the salad one final toss, and adjust seasoning with more salt or vinegar according to preference.

Notes

For an extra burst of flavor, consider adding a splash of lime juice or garnish with toasted sesame seeds for a delightful crunch. If serving later, keep the dressing separate and mix just before enjoying to maintain the cucumbers’ crispness.

Nutrition

Calories: 45kcalCarbohydrates: 3gProtein: 1gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 294mgPotassium: 114mgFiber: 1gSugar: 2gVitamin A: 275IUVitamin C: 5mgCalcium: 16mgIron: 0.4mg
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