Fresh Estonian Cucumber Salad with Vibrant Dill

by Amanda McKillop

The Estonian Cucumber and Dill Salad, or Kurk Salat as it is lovingly known in its homeland, is a simple yet quintessential accompaniment in Estonian cuisine. This delicate, bright, and refreshing dish perfectly reflects the culinary philosophy of Estonia and the broader Baltic region—one that emphasizes seasonality, freshness, and a harmony of flavors that never overpower but rather enhance the ingredients’ natural qualities.

Cucumbers have long held a cherished place in northern and eastern European food traditions, particularly because of their abundance during the short but radiant summer months. In Estonia, where the growing season is brief but intensely lush, cucumbers flourish in home gardens and are often enjoyed fresh, pickled, or as part of light summer salads such as this one. Dill, too, is a hallmark herb in Estonian cooking. With its feathery, bright-green leaves and fragrant aroma, it adds both complexity and a sense of nostalgic comfort to many traditional dishes.

Historically, Kurk Salat has been a staple at summer gatherings, offering a cooling counterbalance to heartier fare. It is not uncommon to find this salad served at outdoor picnics, summer barbecues, or alongside smoked fish, new potatoes, and grilled meats. Its clean flavor profile—slightly tangy from vinegar, subtly sweetened with just a sprinkling of sugar, and rounded out by the earthy freshness of dill—makes it an ideal pairing for fatty or salty dishes. It brings moisture and crunch, acting as both palate cleanser and complement to heavier, protein-rich foods.

This salad is also deeply representative of the Estonian emphasis on low-waste, efficient cooking. It requires no cooking, uses ingredients that are readily available and affordable, and comes together in minutes. It’s a dish that has evolved with tradition, migrating through generations and households largely unchanged, yet always adaptable depending on what’s at hand. For example, sour cream or yogurt may be added for a creamy variation, or other herbs like tarragon or chives can be introduced to add diversity of flavor.

The version of Kurk Salat outlined in this recipe is classic. Thinly sliced English cucumbers are briefly salted to draw out water (enhancing crisp texture), then dressed in a simple mixture of white wine vinegar, sugar, water, and an abundant handful of chopped dill. This expression of restraint—relying on just a few well-balanced components—is key to northern European cuisine, where produce is treasured and preparation seeks not to mask but to elevate intrinsic flavors.

In essence, Estonian Cucumber and Dill Salad is more than just a side dish; it’s a seasonal ritual, a nod to abundant summers and a celebration of the land’s gifts. Whether enjoyed as part of a traditional spread or served as a light, refreshing element in a modern meal, Kurk Salat offers a timeless taste of Estonian heritage.

Estonian Cucumber and Dill Salad (Kurk Salat)

Picture of AmandaAmanda McKillop
Simple, refreshing, and a true celebration of northern European summertime bounty, the Estonian Cucumber and Dill Salad, known locally as Kurk Salat, sings with fresh flavor. Bright cucumbers mingle with vibrant dill, a touch of vinegar, and a kiss of sugar, creating a pleasantly crisp dish that brings lightness to heavier meals. This salad is traditionally served as an accompaniment to grilled fish, pork, or potato dishes throughout Estonia.
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Prep Time 15 minutes
Total Time 15 minutes
Course Dinner, Lunch, Side
Cuisine Estonian, Northern European
Servings 4 bowls
Calories 14 kcal

Equipment

  • Mandoline slicer or sharp chef’s knife
  • Large mixing bowl
  • Measuring spoons
  • Mixing spoon
  • Salad spinner or clean towel (if washing lettuce as optional base)

Ingredients
 
 

  • 2 cups English cucumbers, thinly sliced preferably seedless for better texture
  • ¼ cup fresh dill, finely chopped use bright green, fragrant sprigs
  • ½ teaspoon kosher salt
  • 1 teaspoon granulated sugar
  • 2 tablespoons white wine vinegar can substitute with apple cider vinegar
  • 2 tablespoons cold water

Instructions
 

  • Wash and dry cucumbers. Using a mandoline slicer or sharp knife, slice them into very thin rounds — about 1/8-inch thick. The slices should be flexible and translucent but still retain a crunch.
  • In a large bowl, gently toss the cucumber slices with the salt. Let them sit for 5–7 minutes to begin releasing their moisture.
  • While cucumbers are macerating, combine vinegar, water, and sugar in a small bowl. Stir until sugar is fully dissolved.
  • Drain any accumulated liquid from the salted cucumbers and gently squeeze excess liquid out. Return to the bowl.
  • Add chopped dill and the prepared vinegar dressing to the cucumbers. Toss gently with a spoon to combine evenly.
  • Chill for at least 10 minutes before serving, if time allows. This allows flavors to marry beautifully.

Notes

  • For a creamier variation, stir in 1–2 tablespoons of sour cream or Greek yogurt before serving.
  • To make this low-sugar, reduce or omit the sugar, especially if using naturally sweet cucumbers.
  • For an herbal twist, try adding finely chopped chives or tarragon alongside dill.

Nutrition

Calories: 14kcalCarbohydrates: 3gProtein: 0.4gFat: 0.1gSaturated Fat: 0.02gPolyunsaturated Fat: 0.02gMonounsaturated Fat: 0.02gSodium: 295mgPotassium: 101mgFiber: 0.3gSugar: 2gVitamin A: 281IUVitamin C: 4mgCalcium: 15mgIron: 0.4mg

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My bowl is filled to the brim with all the colours of the earth. Hundreds of yummy salad recipes to try.