Tropical Colombian Salad with Pineapple and Jicama Delight

by Eleanor Craig
Colombian Pineapple and Jicama Salad

The Colombian Pineapple and Jicama Salad is a recipe that reflects the colorful, vibrant, and flavor-packed culinary traditions found throughout Colombia. This dish is inspired by the nation’s tropical climate and rich agricultural bounty, where a variety of fresh fruits and vegetables flourish year-round. The recipe takes elements from Colombian cuisine’s hallmark characteristics—its celebration of freshness, its balance of textures and flavors, and its harmonious use of sweet, savory, and tangy notes—and transforms them into a light, refreshing dish that is perfect for warm weather.

Pineapple, one of this dish’s core ingredients, plays a prominent role in Colombian cooking, especially along the Caribbean coast and in areas like Santander and the Coffee Region, where tropical fruits are omnipresent. Pineapple’s natural sweetness and juicy texture make it a common addition to salads, desserts, and even savory dishes. It embodies the tropical essence of Colombia by adding a bright, sweet, and tangy dimension to the salad.

Jicama, although less typically Colombian compared to pineapple, finds a natural place in this dish due to its crisp texture and mild flavor. Jicama is often used in Latin American cuisine for its versatility and ability to provide a refreshing crunch. It complements the pineapple beautifully while balancing the sweetness, creating a satisfying textural contrast. Together, these two core ingredients form the foundation of the salad.

The supporting ingredients in this salad—red bell pepper, red onion, cilantro, lime juice, and optional honey—complete the interplay of flavors. Red bell pepper adds a sweet yet slightly earthy flavor that mirrors the vibrancy of Colombian dishes, while the red onion contributes a bit of sharpness for depth. The lime juice is a nod to the liberal use of citrus in Colombian cooking, where limes often play a starring role in marinades and dressings. Fresh cilantro, a cornerstone herb in many Colombian recipes, provides an herby brightness that ties all the flavors together.

The optional addition of a drizzle of honey or agave nectar enhances the dish’s sweetness without overpowering the natural sweetness of the pineapple. For those craving a little heat, the recipe also encourages a spicier kick by suggesting a diced jalapeño pepper. This level of adaptability reflects the dynamic nature of Colombian home cooking, where recipes are often adjusted based on personal taste or what’s available.

This recipe is not only a celebration of Colombian flavors but also a testament to the country’s food philosophy: using fresh, high-quality ingredients in simple yet inventive ways to create memorable dishes. Whether served at a summer picnic, as a side dish accompanying grilled meats, or even as a light snack, this salad brings a taste of Colombia into any meal.

Finally, to add a touch of texture and nuttiness, toasted pumpkin seeds can be sprinkled on top—a modern twist that complements the traditional flavors and adds an unexpected crunch. Whether you’re looking to explore Colombian cuisine for the first time or simply want to enjoy a bright, tropical dish, the Colombian Pineapple and Jicama Salad is a delightful gateway to the country’s flavorful culinary landscape.

Colombian Pineapple and Jicama Salad

Colombian Pineapple and Jicama Salad

Eleanor Craig
This refreshing Colombian Pineapple and Jicama Salad brings together the sweet, tangy zest of pineapple with the crisp texture of jicama, honoring the vibrant flavors of Colombia’s culinary heritage. Perfect for a Summer picnic or as a refreshing side dish, this salad is a delightful fusion of contrasting textures and flavors.
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Prep Time 20 minutes
Total Time 20 minutes
Course Salad, Side
Cuisine Colombian
Servings 4 bowls
Calories 503 kcal

Ingredients
 
 

  • 2 cups pineapple fresh, peeled and cubed
  • 1 cup jicama peeled and julienned
  • 1 medium red bell pepper finely sliced
  • ¼ cup red onion thinly sliced
  • ¼ cup fresh cilantro chopped
  • 1 tablespoon lime juice freshly squeezed
  • 1 teaspoon (affiliate link)honey optional, or to taste
  • ½ teaspoon (affiliate link)salt
  • ¼ teaspoon (affiliate link)ground black pepper freshly ground

Instructions
 

  • Combine the pineapple cubes and julienned jicama in a large mixing bowl.
    Add the sliced red bell pepper and red onion, gently tossing to distribute evenly.
  • Add the chopped cilantro to the mixture.
  • In a small bowl, whisk together the lime juice, honey, salt, and black pepper until well combined.
  • Pour the dressing over the salad ingredients in the mixing bowl. Toss everything together gently until all the ingredients are evenly coated with the dressing.
  • Adjust seasoning to taste. Serve immediately or chill for about 30 minutes to allow flavors to meld, if desired.

Notes

  • For a spicier kick, add a diced jalapeño pepper to the salad. For a vegan alternative, substitute agave nectar for honey.
  • For an added touch, toast some pumpkin seeds and sprinkle them on top for a nutty crunch investment.

Nutrition

Calories: 503kcalCarbohydrates: 125gProtein: 1gFat: 0.3gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 349mgPotassium: 269mgFiber: 4gSugar: 86gVitamin A: 1009IUVitamin C: 62mgCalcium: 44mgIron: 1mg
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