Yummy Balsamic Chicken Salad

by Phoebe Green
Balsamic Chicken Salad

Turn your salad into a main dish with this flavorful Balsamic Chicken Salad. This salad is packed with ingredients you’ll surely love. It’s healthy, so you don’t have to feel guilty over devouring this meal.

Balsamic Chicken Salad

Yummy Balsamic Chicken Salad

Phoebe GreenPhoebe Green
This balsamic chicken salad is a must-try if you like vinegar-based salads like me. I love that this is so refreshing!
5 from 1 vote
Prep Time 15 mins
Cook Time 35 mins
Total Time 50 mins
Course Salad
Cuisine American
Servings 2 people
Calories 1370 kcal

Ingredients
 
 

Pecan Ingredients

  • 2 cups pecans raw and halved
  • 2 tablespoons coconut oil melted (or canola/grapeseed oil)
  • 2 tablespoons brown sugar
  • ¼ teaspoon sea salt

Chicken Ingredients

  • 8 ounces chicken breast boneless and also skinless
  • ¼ cup balsamic vinegar
  • 1 tablespoon olive oil
  • ½ teaspoon dijon mustard
  • 1 clove garlic minced

Salad Ingredients

  • 5 cups baby spinach
  • 3 small figs sliced
  • 2 small portobello mushrooms sliced
  • 2 ounces goat cheese soft and crumbled

Dressing Ingredients

  • 2 tablespoons olive oil
  • 1 ½ tablespoons balsamic vinegar
  • 1 teaspoon dijon mustard
  • 1 teaspoon honey

Instructions
 

Pecan Instructions

  • Preheat oven to 325 degrees Fahrenheit and line a baking sheet with parchment paper.
  • Combine pecans coconut oil, brownish sugar and sea salt, mix well and spread over a cooking sheet.
  • Bake for 15 to 20 minutes, viewing very closely, making sure they do not overcook.
  • Remove from stove and let cool for 10 minutes.
  • When cooled, reserve 1/4 cup for salad and store the remaining pecans in an airtight container in the fridge for as long as 2 to 3 weeks.

Chicken Instructions

  • Combine all ingredients as well as season chicken for at the very least 30 minutes. Preheat the stove to 400 degrees Fahrenheit.
  • Lay chopped portobello on a baking frying pan. Location poultry in addition to portobellos and also put staying marinate over portobellos. Cook for 10 minutes.
  • Remove from stove, turn chicken as well as cook for one more 10 minutes. Slice chicken.

Dressing Instructions

  • Whisk all components up until well combined.

Salad Instructions

  • Combine spinach, goat cheese, 1/4 mug of prepared pecans, portobellos, and sliced chicken in a big dish. Combine well with dressing and serve.

Nutrition

Calories: 1370kcalCarbohydrates: 54gProtein: 43gFat: 116gSaturated Fat: 25gPolyunsaturated Fat: 25gMonounsaturated Fat: 59gTrans Fat: 0.02gCholesterol: 86mgSodium: 649mgPotassium: 1775mgFiber: 14gSugar: 38gVitamin A: 7503IUVitamin C: 25mgCalcium: 240mgIron: 7mg
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