Mediterranean Pasta Salad

by Amanda McKillop
Mediterranean Pasta Salad with Olive Tapenade

I love making this Mediterranean pasta salad because it gives me the freedom to add whatever I like. Whenever Iโ€™m asked if I prefer cooking or baking, I always say cooking. It just seems to come more naturally to me. But, of course, thatโ€™s probably because I tend to be one of those non-measuring types who taste and add things along the way. But, for your assurance, I do measure when Iโ€™m making a recipe for the blog.

Baking requires much more precision, so I usually just defer to other bloggerโ€™s already beautiful recipes. However, I like the flexibility that cooking lends. You can add more or less of ingredients based on what you have or like.

Flexible Mediterranean Pasta Salad

Thatโ€™s how I view this Mediterranean pasta salad โ€” as flexible. While I did measure to make the recipe, you could add more cucumber, leave out the artichokes, or add fresh parsley. Any of these changes would still produce a delicious result. Hence, my preference for cooking.

I enjoy making this recipe on a Sunday and taking it for lunch during the week. It doesnโ€™t quickly spoil if kept in the fridge. Once warmer weather comes along, it would be a great picnic addition.

Mediterranean Pasta Salad with Olive Tapenade

Mediterranean Pasta Salad with Olive Tapenade

Picture of AmandaAmanda McKillop
This Mediterranean pasta salad tosses al dente pasta with olive tapenade, crumbled feta, artichoke hearts, and crunchy vegetables for a flavour-packed dish that gets better as it sits. Perfect for meal prep, potlucks, or a light summer dinner.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Salad
Cuisine Mediterranean
Servings 5 servings
Calories 358 kcal

Equipment

  • Large mixing bowl
  • Large pot for boiling pasta
  • Colander
  • Sharp Chefโ€™s Knife
  • Cutting board
  • Citrus juicer or reamer

Ingredients
 
 

  • 12 oz short pasta of choice rotini, fusilli, or penne work best; cooked according to package directions, drained, and cooled (340g)
  • 2 cups cherry or grape tomatoes sliced in half
  • ยฝ large cucumber seeded and diced
  • 1 cup red onion diced, about 1/2 medium onion
  • 1 ยฝ cups artichoke hearts jarred or canned, drained and diced (about one 14 oz / 400g can)
  • ยฝ cup feta cheese crumbled (75g)
  • 1 cup olive tapenade store-bought or homemade (7 oz / 200g)
  • 2-3 tablespoons lemon juice juice of 1 lemon, about 2-3 tablespoons (30-45ml)
  • 1 teaspoon dried oregano
  • 1 pinch salt to taste
  • 1 pinch ground black pepper to taste

Instructions
 

  • Bring a large pot of salted water to a boil. Cook the pasta according to package directions until al dente. Drain in a colander and rinse under cold running water until completely cool. Shake off excess water.
    12 oz short pasta of choice
  • While the pasta cools, slice the cherry tomatoes in half, dice the cucumber and red onion, and drain and dice the artichoke hearts.
    2 cups cherry or grape tomatoes, 1/2 large cucumber, 1 cup red onion, 1 1/2 cups artichoke hearts
  • In a large mixing bowl, combine the cooled pasta, cherry tomatoes, cucumber, red onion, and artichoke hearts.
    12 oz short pasta of choice, 2 cups cherry or grape tomatoes, 1/2 large cucumber, 1 cup red onion, 1 1/2 cups artichoke hearts
  • Add the olive tapenade, lemon juice, and dried oregano. Toss everything together until the pasta and vegetables are evenly coated in the tapenade.
    1 cup olive tapenade, 2-3 tablespoons lemon juice, 1 teaspoon dried oregano
  • Gently fold in the crumbled feta so it stays in visible chunks throughout the salad.
    1/2 cup feta cheese
  • Season with salt and pepper to taste. Be conservative with salt โ€” the tapenade and feta are already quite salty.
    1 pinch salt
  • Cover and refrigerate for at least 1 hour before serving to let the flavours meld together. Taste and adjust seasoning before serving.

Notes

Storage: Keep covered in the fridge for up to 4 days. The flavours improve overnight. Not recommended for freezing as the vegetables and pasta will become mushy upon thawing.
Make-Ahead: Prepare the full salad up to 24 hours in advance. If the pasta absorbs the tapenade dressing overnight, toss with 1-2 tablespoons of extra virgin olive oil before serving to loosen it up.
Substitutions: Swap feta for goat cheese or dairy-free crumbles. Use kalamata olives roughly chopped if you cannot find olive tapenade. Gluten-free pasta works well here โ€” rinse it thoroughly after cooking to prevent clumping.
Pro Tip: Rinse your cooked pasta under cold water until completely cool before combining with the other ingredients. Warm pasta will wilt the vegetables and melt the feta, giving you a mushy salad instead of a crisp one.
Serving Suggestion: Serve alongside grilled chicken, lamb, or fish for a complete Mediterranean meal. Add a can of drained chickpeas or diced grilled chicken to turn this side dish into a main course.

Nutrition

Serving: 1servingCalories: 358kcalCarbohydrates: 64gProtein: 13gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 13mgSodium: 777mgPotassium: 387mgFiber: 6gSugar: 6gVitamin A: 383IUVitamin C: 19mgCalcium: 113mgIron: 2mg
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My bowl is filled to the brim with all the colours of the earth. Hundreds of yummy salad recipes to try.