Refreshing Blueberry-Spinach Salad

by Phoebe Green
Blueberry-Spinach Power Salad

Blueberries are overflowing with fibre, vitamin C and anti-oxidants. So take pleasure in more of this superfood in your life with this healthy recipe for blueberry-spinach salad! Pack this salad for a healthy and light lunch at work.

Blueberry-Spinach Power Salad

Refreshing Blueberry-Spinach Salad

Phoebe GreenPhoebe Green
Pack this blueberry-spinach salad for a healthy and light lunch at work. This is a good meal to eat on its own or as a side to your heavy meal.
5 from 1 vote
Prep Time 10 mins
Cook Time 0 mins
Total Time 10 mins
Course Salad
Cuisine American
Servings 2 people
Calories 232 kcal

Ingredients
 
 

  • 4 cups baby spinach
  • ½ cup cucumbers sliced
  • ½ cup strawberries
  • ½ mug chickpeas canned, low-sodium, rinsed
  • ¼ cup red cabbage shredded
  • ¼ cup blueberries
  • 2 tablespoons red onion chopped
  • ½ medium avocado chopped
  • 2 tablespoons raisins
  • 2 tablespoons sunflower seeds roasted as well as salted

Instructions
 

  • Prepare salads by assembling a bed of baby spinach and adding the remaining ingredients.
  • Drizzle salad dressing over your salads and enjoy!

Nutrition

Calories: 232kcalCarbohydrates: 29gProtein: 6gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 6gTrans Fat: 0.01gSodium: 133mgPotassium: 907mgFiber: 9gSugar: 6gVitamin A: 5863IUVitamin C: 54mgCalcium: 97mgIron: 3mg
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