American Tuna Salad

Tuna salad is usually made of two main ingredients: tuna and mayonnaise. In addition, chopped hard-boiled eggs, celery, and onions are often added material. Regular tuna salad served on lettuce, tomato, avocado, or some combination of these according to taste.

When placed on a bread spread, it makes a tuna salad sandwich, which you can do if you got a lot of bread in your kitchen.

American Tuna Salad

Tuna salad is a very easy and yummy recipe to make. it is versatile, you can add it on bread to make a sandwich. Here is a recipe you should make.

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Prep Time 10 minutes mins

Total Time 10 minutes mins

Course Salad

Cuisine American

Servings 8 people

Calories 139 kcal

Ingredients

 

US CustomaryMetric

 

1x2x3x

• 2 cans white tuna
• ½ cup yogurt plain nonfat
• 1 cup carrots grated
• 1 cup tomatoes diced
• 1 cup celery diced
• ¼ cup green onions thinly sliced
• 2 tablespoons mayonnaise low-fat
• ½ teaspoon black pepper
• 8 slices whole-wheat bread toasted

Instructions

 

• Place tuna in a medium bowl and flake with a fork. Add the remaining ingredients (except bread) and stir until blended.
• Spread on bread slices can add lettuce for the sandwiches if desired.

Nutrition

Calories: 139kcalCarbohydrates: 6gProtein: 14gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 16mgSodium: 231mgPotassium: 307mgFiber: 2gSugar: 1gVitamin A: 1421IUVitamin C: 6mgCalcium: 36mgIron: 1mg

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