American Tuna Salad

by Phoebe Green
American tuna salad

Tuna salad is usually made of two main ingredients: tuna and mayonnaise. In addition, chopped hard-boiled eggs, celery, and onions are often added material. Regular tuna salad served on lettuce, tomato, avocado, or some combination of these according to taste.

When placed on a bread spread, it makes a tuna salad sandwich, which you can do if you got a lot of bread in your kitchen.

American tuna salad

American Tuna Salad

Tuna salad is a very easy and yummy recipe to make. it is versatile, you can add it on bread to make a sandwich. Here is a recipe you should make.
5 from 1 vote
Prep Time 10 mins
Total Time 10 mins
Course Salad
Cuisine American
Servings 8 people
Calories 139 kcal

Ingredients
 
 

  • 2 cans white tuna
  • ½ cup yogurt plain nonfat
  • 1 cup carrots grated
  • 1 cup tomatoes diced
  • 1 cup celery diced
  • ¼ cup green onions thinly sliced
  • 2 tablespoons mayonnaise low-fat
  • ½ teaspoon black pepper
  • 8 slices whole-wheat bread toasted

Instructions
 

  • Place tuna in a medium bowl and flake with a fork. Add the remaining ingredients (except bread) and stir until blended.
  • Spread on bread slices can add lettuce for the sandwiches if desired.

Nutrition

Calories: 139kcalCarbohydrates: 6gProtein: 14gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 16mgSodium: 231mgPotassium: 307mgFiber: 2gSugar: 1gVitamin A: 1421IUVitamin C: 6mgCalcium: 36mgIron: 1mg
Have you tried this recipe?Please leave a rating and comment.

You may also like