Easy Non-Boring Tuna Salad Recipe

by Phoebe Green
Easy Non-boring Tuna Salad Recipe

This particular tuna salad recipe is so easy, pretty inexpensive and makes a few meals. At the start of your work/school week, this is great to make – healthy lunch is sorted! It depends on how much you put in each serving, mine usually makes four servings, but you could stretch it out to five if you wish!

Forget boring salads which consist of lettuce, cucumber and tomato, here is my exciting salad!

Easy Non-boring Tuna Salad Recipe

Easy Non-Boring Tuna Salad Recipe

Phoebe GreenPhoebe Green
This Easy Non-Boring Tuna Salad Recipe is what you need when you want a quick snack on the go but don't want something bland. Check out the delicious recipe.
5 from 1 vote
Prep Time 10 mins
Total Time 10 mins
Course Salad
Cuisine American
Servings 4 people
Calories 683 kcal

Ingredients
 
 

  • 2 small tins tuna
  • 400 gram lentils 1 tin
  • 400 gram chickpeas 1 tin
  • 1 small bag spinach leaves washed
  • 1 cup Bio Cheese or another dairy-free cheese substitute
  • 1 small can baby beetroot
  • 1 spalsh olive oil for drizzling
  • 1 pinch salt
  • 1 pinch pepper

Instructions
 

  • Portion out the spinach into 4 to 5 containers or bowls.
  • Drain lentils and chickpeas, wash, and portion out into the meals you have.
  • Grate Bio Cheese and sprinkle over the top.
  • Drain baby beetroots and cut into halves or quarters, and split into meals.
  • Drizzle over olive oil.
  • Crack salt and pepper over the top, mix if desired.

Nutrition

Calories: 683kcalCarbohydrates: 98gProtein: 45gFat: 14gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 28mgSodium: 322mgPotassium: 1904mgFiber: 42gSugar: 12gVitamin A: 7031IUVitamin C: 29mgCalcium: 387mgIron: 13mg
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