Healthy Vegetarian Summer Five Bean Salad

by Phoebe Green
Vegetarian Summer Five Bean Salad

This five bean salad is perfect for the still slightly cool days and crisp nights and will not weigh you down. This is an excellent salad to serve with some chips. It is almost like a black bean salsa in that regard, and it has enough different kinds of beans to make everyone find something in it that they like. I wanted to keep it vegetarian, so this recipe is healthy.

Vegetarian Summer Five Bean Salad

Healthy Vegetarian Summer Five Bean Salad

Phoebe GreenPhoebe Green
If you're on the lookout for a yummy bean salad, here's a recipe for you. Try this summer five bean salad and see how refreshing this salad is!
5 from 1 vote
Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Course Salad
Cuisine American
Servings 4 people
Calories 577 kcal

Ingredients
 
 

  • 1 can black beans rinsed
  • 1 can chickpeas rinsed
  • 1 can cannellini rinsed
  • 1 can kidney beans rinsed
  • 1 can peas blackeyed, rinsed
  • ½ can chillies green, diced
  • ½ cup red onion finely diced
  • ¼ cup cilantro finely chopped
  • ½ cup vegetarian dressing

Instructions
 

  • Combine all the salad ingredients in a large glass bowl and toss until well blended.
  • Add the dressing of choice and combine well before serving.

Nutrition

Calories: 577kcalCarbohydrates: 92gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 7gMonounsaturated Fat: 2gCholesterol: 13mgSodium: 508mgPotassium: 1624mgFiber: 22gSugar: 10gVitamin A: 131IUVitamin C: 2mgCalcium: 205mgIron: 8mg

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