Healthy Vegetarian Summer Five Bean Salad

This five bean salad is perfect for the still slightly cool days and crisp nights and will not weigh you down. This is an excellent salad to serve with some chips. It is almost like a black bean salsa in that regard, and it has enough different kinds of beans to make everyone find something in it that they like. I wanted to keep it vegetarian, so this recipe is healthy.

Healthy Vegetarian Summer Five Bean Salad

Phoebe Green

If you're on the lookout for a yummy bean salad, here's a recipe for you. Try this summer five bean salad and see how refreshing this salad is!

5 from 1 vote

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Prep Time 15 minutes mins

Cook Time 0 minutes mins

Total Time 15 minutes mins

Course Salad

Cuisine American

Servings 4 people

Calories 577 kcal

Ingredients

 

US CustomaryMetric

 

1x2x3x

• 1 can black beans rinsed
• 1 can chickpeas rinsed
• 1 can cannellini rinsed
• 1 can kidney beans rinsed
• 1 can peas blackeyed, rinsed
• ½ can chillies green, diced
• ½ cup red onion finely diced
• ¼ cup cilantro finely chopped
• ½ cup vegetarian dressing

Instructions

 

• Combine all the salad ingredients in a large glass bowl and toss until well blended.
• Add the dressing of choice and combine well before serving.

Nutrition

Calories: 577kcalCarbohydrates: 92gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 7gMonounsaturated Fat: 2gCholesterol: 13mgSodium: 508mgPotassium: 1624mgFiber: 22gSugar: 10gVitamin A: 131IUVitamin C: 2mgCalcium: 205mgIron: 8mg

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