The Black Eyed Pea Salad with Cilantro and Lime is a celebration of diverse culinary traditions, fusing the soulful essence of Southern cuisine with the zesty, vibrant flavors ubiquitous in Latin dishes. This recipe elegantly marries simplicity and sophistication, making it perfect for an everyday meal or a standout addition to a festive gathering.
At its core, this salad is an homage to the humble black eyed pea, a legume deeply rooted in Southern cooking. Known for their earthy, nutty flavor, black eyed peas are a staple in dishes such as Hoppin’ John, a revered dish served to bring luck and prosperity in the New Year. Beyond their cultural significance, black eyed peas are an excellent source of protein, fiber, and nutrients like folate and iron, making them a nutritious choice for plant-forward meals.
The addition of lime juice and cilantro takes this dish into the realm of Latin cuisine. Lime, prized for its tangy brightness, lifts the flavor profile of the salad, complementing the natural richness of the black eyed peas. Meanwhile, cilantro—often called the herb of Latin cooking—introduces a refreshing aromatic note that balances the heartiness of the legumes. Together, these ingredients create a harmony of flavors, crafting a dish that feels both comforting and invigorating.
This recipe also captures the joyful essence of summer salads. The juicy, vibrant cherry tomatoes add a burst of sweetness and color, making the salad visually appealing and palate-pleasing. The red onion and jalapeño deliver a kick of spice and crunch, elevating the overall texture. The cumin-spiced lime dressing ties everything together, creating layers of flavor with a warm, smoky undertone and a burst of citrus tang.
The simplicity of this salad is part of its charm. It requires minimal preparation—just 20 minutes from start to finish—making it a quick and wholesome option for busy days. It’s versatile too: enjoy it as a light lunch served over a bed of greens, or pair it with roasted vegetables, grilled protein, or crusty bread for a satisfying dinner. For those entertaining, it works beautifully as a side dish, particularly alongside barbecue fare or other Latin-inspired dishes like tacos or enchiladas.
This recipe also offers room for creativity. Diced avocado provides a creamy element that complements the dressing, while crumbled feta adds a tangy richness. For a smoky twist, try incorporating smoked paprika or chipotle powder. The salad’s adaptability makes it easy to tailor to your preferences or dietary needs.
In creating this dish, my goal was to design something that feels timeless yet fresh, with every bite offering a sense of connectivity to culinary traditions. It’s a dish that resonates with the warmth and hospitality of the Southern table while also celebrating the bold, lively essence of Latin-inspired flavors. Whether served at family dinners, potlucks, or lunch on a sunny patio, this Black Eyed Pea Salad with Cilantro and Lime promises to be a standout addition to your recipe collection.
Black Eyed Pea Salad with Cilantro and Lime
Ingredients
- 2 cups cooked black eyed peas canned or freshly cooked
- 1 cup organic cherry tomatoes halved
- 1 small red onion finely diced
- 1 pc jalapeno seeded and finely chopped
- ¼ cup fresh cilantro chopped
- ¼ cup (affiliate link)olive oil
- ¼ cup fresh lime juice from about 2 limes
- 1 tsp cumin powder
- 1 tsp (affiliate link)sea salt or to taste
- ½ tsp (affiliate link)ground black pepper or to taste
Instructions
- Combine the black eyed peas, cherry tomatoes, red onion, and jalapeno in a large mixing bowl.
- In a small bowl, whisk together the olive oil, lime juice, cumin powder, sea salt, and black pepper until the mixture is emulsified.
- Pour the dressing over the salad and gently toss to combine all the ingredients evenly.
- Fold in the chopped cilantro just before serving to ensure it remains vibrant and fresh.
Notes
- For a smoky flavor, consider adding a sprinkle of smoked paprika or a pinch of chipotle powder to the dressing.
- For a heartier salad, add diced avocado or crumbled feta cheese.
- If you prefer a less spicy version, simply omit the jalapeno.