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Guiltless Gluten-Free Sriracha Chicken Salad Recipe
Phoebe Green
This guiltless gluten-free sriracha chicken salad is perfect to have when you're on a diet. I love spicy things so this one is such a must for me.
5
from 1 vote
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Prep Time
15
minutes
mins
Cook Time
10
minutes
mins
Total Time
25
minutes
mins
Course
Salad
Cuisine
American
Servings
2
people
Calories
691
kcal
Ingredients
US Customary
Metric
1x
2x
3x
Chicken Ingredients
8
ounces
chicken breasts
¼
cup
sriracha
½
medium
lemon
juiced
2
tablespoons
honey
2
teaspoons
garlic powder
½
cup
oat flour
ground
⅛
teaspoon
salt
⅛
teaspoon
pepper
1
large
egg
1
tablespoon
olive oil
Dressing Ingredients
½
cup
parsley
½
cup
cilantro
⅓
cup
yogurt
non-fat Greek
1
tablespoon
garlic
minced
½
medium
lime
juiced
1
dash
salt
Salad Ingredients
4
handfuls
blended greens
½
cup
cherry tomatoes
halved
¼
cup
blue cheese crumbles
4
small
radishes
thinly sliced
¼
medium
onion
diced
1
medium
avocado
sliced
Instructions
Chicken Instructions
First, cut the chicken into bite-sized items and put them aside.
Then, create the sriracha sauce by mixing sriracha, lemon, honey, and garlic powder collectively. Put aside.
Place ground oat flour, salt, and pepper, right into a medium bowl and blend. Whisk an egg in one other medium bowl and put it aside.
Warm olive oil in a big nonstick skillet over low.
Whereas the pan is heating, prep chicken by dipping every bit into the egg wash, then into oat flour to coat all sides.
Place chicken in a saucepan and sauté for 6 to 10 minutes, or until cooked all over.
Add sriracha sauce and toss as soon as the chicken is cooked.
Dressing Instructions
Place all ingredients right into a high-speed blender and pulse until pureed.
Salad Instructions
Assemble salad by adding 2 handfuls of blended greens into 2 massive bowls.
Then, divide blue cheese crumbles, sliced radishes, diced onion, avocado, tomatoes, and sriracha chicken into the 2 bowls
Serve with the prepared dressing.
Nutrition
Calories:
691
kcal
Carbohydrates:
64
g
Protein:
39
g
Fat:
34
g
Saturated Fat:
8
g
Polyunsaturated Fat:
4
g
Monounsaturated Fat:
18
g
Trans Fat:
0.01
g
Cholesterol:
91
mg
Sodium:
1353
mg
Potassium:
1935
mg
Fiber:
13
g
Sugar:
23
g
Vitamin A:
1812
IU
Vitamin C:
89
mg
Calcium:
236
mg
Iron:
4
mg
Feedback is key!
Let us know how this recipe worked out for you.