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Healthy Black Beans Salad
Eleanor Craig
This Healthy Black Beans Salad has become my go-to salad for summer BBQ get-togethers with friends and family.
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Prep Time
20
minutes
mins
Total Time
20
minutes
mins
Course
Salad
Cuisine
Mediterranean
Servings
4
people
Calories
431
kcal
Ingredients
US Customary
Metric
1x
2x
3x
1
teaspoon
Dijon mustard
2
tablespoons
cider vinegar
2
tablespoons
vegetable oil
1
can
black beans
(15 ounces) drained and rinsed
1
package
frozen corn kernels
(10 ounces) thawed
1
medium
red bell pepper
ribs and seeds removed, finely diced
2
stalks
green onions
thinly sliced
1
pinch
coarse salt
1
pinch
ground pepper
Instructions
In a medium bowl, whisk mustard, vinegar, and oil. Add all vegetables and season with salt and pepper to taste. Toss to combine.
If preparing this recipe in advance, cover salad and refrigerate. Bring to room temperature before serving.
Nutrition
Calories:
431
kcal
Carbohydrates:
69
g
Protein:
23
g
Fat:
8
g
Saturated Fat:
2
g
Polyunsaturated Fat:
3
g
Monounsaturated Fat:
3
g
Trans Fat:
1
g
Sodium:
32
mg
Potassium:
1663
mg
Fiber:
17
g
Sugar:
4
g
Vitamin A:
1018
IU
Vitamin C:
39
mg
Calcium:
139
mg
Iron:
6
mg
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