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Hearty Cauli Rice Salad Recipe
Phoebe Green
When on a diet, I get make this easy cauli rice salad. This is low-carb and is perfect when trying to shed some weight.
5
from 1 vote
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Prep Time
15
minutes
mins
Cook Time
0
minutes
mins
Total Time
15
minutes
mins
Course
Side Dish
Cuisine
American
Servings
6
people
Calories
123
kcal
Ingredients
US Customary
Metric
1x
2x
3x
Salad Ingredients
200
grams
cauliflower
rice
125
grams
peach
cubed
130
grams
pineapple
sliced in half
1
stalk
celery
sliced thinly
1
medium
red pepper
cubed
1
medium
yellow pepper
cubed
½
small
onion
white, chopped finely
1
bunch
parsley
chopped roughly
Dressing Ingredients
1
teaspoon
ground cumin
3
teaspoon
curry powder
mild
45
teaspoon
lemon juice
1
teaspoon
olive oil
1
teaspoon
soy sauce
1
teaspoon
ground black pepper
1
tablespoon
honey
1
teaspoon
turmeric
1
teaspoon
salt
Instructions
Place your already steamed cauliflower rice into a bowl
Mix the cut fruit, parsley and vegetables into the cauliflower rice.
Whisk all the dressing ingredients together well and pour over the salad, mixing well to coat all the ingredients.
Cover the salad and refrigerate for at least 2 hours before serving.
Nutrition
Calories:
123
kcal
Carbohydrates:
28
g
Protein:
2
g
Fat:
1
g
Saturated Fat:
0.3
g
Polyunsaturated Fat:
0.2
g
Monounsaturated Fat:
1
g
Sodium:
472
mg
Potassium:
321
mg
Fiber:
3
g
Sugar:
18
g
Vitamin A:
777
IU
Vitamin C:
96
mg
Calcium:
32
mg
Iron:
1
mg
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Let us know how this recipe worked out for you.