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Sweet Hawaiian-Style Tuna Salad
Phoebe Green
Try my budget-friendly recipe for Hawaiian-style tuna salad. It's my favourite recipe for serving up a cold pasta salad dish on a hot summer day.
5
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Prep Time
15
minutes
mins
Cook Time
25
minutes
mins
Total Time
40
minutes
mins
Course
Salad
Cuisine
Hawaiian
Servings
4
people
Calories
694
kcal
Ingredients
US Customary
Metric
1x
2x
3x
12
ounces
tuna
packed in water and drained
16
ounces
pasta
1
cup
green bell pepper
diced
1
cup
orange bell pepper
diced
1
cup
celery
chopped
2
cups
pineapple
fresh or canned, chopped
2
cups
tomatoes
chopped
½
cup
salad dressing
1
teaspoon
curry powder
1
tablespoon
peppercorns
Instructions
Boil pasta. Drain and cool.
Chop peppers, celery, tomatoes, and pineapple.
Add chopped fruit and vegetables to cooled pasta.
Add the can of drained tuna.
Stir curry into the salad dressing.
Toss all ingredients together with the salad dressing.
Dust with ground peppercorns.
Serve on a bed of chilled crisp lettuce.
Nutrition
Calories:
694
kcal
Carbohydrates:
137
g
Protein:
20
g
Fat:
8
g
Saturated Fat:
1
g
Polyunsaturated Fat:
4
g
Monounsaturated Fat:
2
g
Trans Fat:
0.02
g
Cholesterol:
31
mg
Sodium:
1097
mg
Potassium:
1038
mg
Fiber:
7
g
Sugar:
94
g
Vitamin A:
2593
IU
Vitamin C:
112
mg
Calcium:
105
mg
Iron:
5
mg
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