2cupsKaleonly the tender part of the leaves, no stems
2clovesgarlicpeeled and sliced
2tablespoonsolive oilor any other superior quality olive oil
1mediumred bell pepperdeseeded and sliced thinly
1mediumapplecut into cubes
1mediumavocadosliced
1pinchsalt
1pinchpepper
3tablespoonsbalsamic vinegar
Instructions
In a non-stick pan, sauté the garlic, together with the bell pepper, in olive oil, for a minute, before adding the Kale – this will blend the flavour of the peppers and garlic beautifully.
Stir-fry the Kale for 3 to 5 minutes, tossing it with the tongs from time to time, to cook evenly. Remove from heat, and pour into a bowl.
Add apple cubes and avocado, and season with salt, pepper and Modena balsamic. Give it a nice toss in the bowl to mix the ingredients evenly.