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American Tuna Salad
Tuna salad is a very easy and yummy recipe to make. it is versatile, you can add it on bread to make a sandwich. Here is a recipe you should make.
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Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course
Salad
Cuisine
American
Servings
8
people
Calories
139
kcal
Ingredients
US Customary
Metric
1x
2x
3x
2
cans
white tuna
½
cup
yogurt
plain nonfat
1
cup
carrots
grated
1
cup
tomatoes
diced
1
cup
celery
diced
¼
cup
green onions
thinly sliced
2
tablespoons
mayonnaise
low-fat
½
teaspoon
black pepper
8
slices
whole-wheat bread
toasted
Instructions
Place tuna in a medium bowl and flake with a fork. Add the remaining ingredients (except bread) and stir until blended.
Spread on bread slices can add lettuce for the sandwiches if desired.
Nutrition
Calories:
139
kcal
Carbohydrates:
6
g
Protein:
14
g
Fat:
7
g
Saturated Fat:
1
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
2
g
Cholesterol:
16
mg
Sodium:
231
mg
Potassium:
307
mg
Fiber:
2
g
Sugar:
1
g
Vitamin A:
1421
IU
Vitamin C:
6
mg
Calcium:
36
mg
Iron:
1
mg
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