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Kale and Apple Salad
Phoebe Green
This kale and apple salad is a good vegetable salad to have when you want a sweet yet healthy salad on those lazy nights.
5
from 1 vote
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Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course
Salad
Cuisine
American
Servings
4
people
Calories
196
kcal
Ingredients
US Customary
Metric
1x
2x
3x
2
bunches
kale
2
large
lemons
½
cup
slivered almonds
1
medium
honey crisp apple
sliced
1
splash
olive oil
1
pinch
salt
1
pinch
pepper
½
cup
dates
optional
Instructions
Squeeze the lemon into a large bowl.
Add the olive oil and salt, stir.
Tear the kale leaves from stems and place them in the large bowl.
Throw in the almonds, sliced apple, and dates. Mix the contents with your hands.
Enjoy!
Nutrition
Calories:
196
kcal
Carbohydrates:
31
g
Protein:
6
g
Fat:
9
g
Saturated Fat:
1
g
Polyunsaturated Fat:
2
g
Monounsaturated Fat:
5
g
Trans Fat:
0.003
g
Sodium:
49
mg
Potassium:
559
mg
Fiber:
8
g
Sugar:
19
g
Vitamin A:
6533
IU
Vitamin C:
91
mg
Calcium:
221
mg
Iron:
2
mg
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