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Mayo-Less Tuna Salad
Phoebe Green
Want to enjoy your tuna salad less the guilt of fatty mayonnaise? Here's a mayo-less tuna salad recipe you'll surely love! It's healthier but tastes just as great!
5
from 1 vote
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Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course
Salad
Cuisine
American
Servings
4
people
Calories
45
kcal
Ingredients
US Customary
Metric
1x
2x
3x
4
ounces
tuna
canned, in water
⅓
cup
yogurt
plain greek
1
tablespoon
lemon juice
1
tablespoon
dijon mustard
2
tablespoons
capers
packed in water, drained
½
teaspoon
oregano
½
teaspoon
black pepper
1
tablespoon
parsley
chopped, fresh
1
tablespoon
tomato
diced
Instructions
Mix all ingredients in a medium bowl.
Pour the mixture into a colander with paper towels.
Let sit for 2 to 3 minutes to drain excess water.
Serve and enjoy!
Nutrition
Calories:
45
kcal
Carbohydrates:
2
g
Protein:
6
g
Fat:
1
g
Saturated Fat:
1
g
Polyunsaturated Fat:
0.1
g
Monounsaturated Fat:
0.3
g
Cholesterol:
13
mg
Sodium:
224
mg
Potassium:
132
mg
Fiber:
1
g
Sugar:
1
g
Vitamin A:
83
IU
Vitamin C:
3
mg
Calcium:
40
mg
Iron:
1
mg
Feedback is key!
Let us know how this recipe worked out for you.