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Garden Chickpea Salad
Phoebe Green
Try this garden chickpea salad if you want a filling yet delicious snack on the go. You won't regret taking every bit of this heathy bowl of salad.
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Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course
Salad
Cuisine
American
Servings
4
people
Calories
121
kcal
Ingredients
US Customary
Metric
1x
2x
3x
1
can
chickpeas
drained
2
cups
tomatoes
¼
cup
onion
1
medium
avocado
½
cup
parsley
fresh
¾
cup
green bell pepper
½
medium
lemon
fresh
2
cups
cucumber
diced
Instructions
Wash and peel all of the vegetables before dicing them.
Now, chop all the ingredients into small sized cubes and put them into a large bowl.
Toss them a bit, followed by this add your choice of salad dressing.
Now toss the mixture well, and it is ready to be served.
Notes
Chickpea can be interchangeably used for garbanzo beans.
Nutrition
Calories:
121
kcal
Carbohydrates:
13
g
Protein:
3
g
Fat:
8
g
Saturated Fat:
1
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
5
g
Sodium:
12
mg
Potassium:
783
mg
Fiber:
7
g
Sugar:
5
g
Vitamin A:
866
IU
Vitamin C:
50
mg
Calcium:
39
mg
Iron:
1
mg
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