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Easy Non-Boring Tuna Salad Recipe
Phoebe Green
This Easy Non-Boring Tuna Salad Recipe is what you need when you want a quick snack on the go but don't want something bland. Check out the delicious recipe.
5
from 1 vote
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Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course
Salad
Cuisine
American
Servings
4
people
Calories
683
kcal
Ingredients
US Customary
Metric
1x
2x
3x
2
small tins
tuna
400
gram
lentils
1 tin
400
gram
chickpeas
1 tin
1
small bag
spinach leaves
washed
1
cup
Bio Cheese
or another dairy-free cheese substitute
1
small can
baby beetroot
1
spalsh
olive oil
for drizzling
1
pinch
salt
1
pinch
pepper
Instructions
Portion out the spinach into 4 to 5 containers or bowls.
Drain lentils and chickpeas, wash, and portion out into the meals you have.
Grate Bio Cheese and sprinkle over the top.
Drain baby beetroots and cut into halves or quarters, and split into meals.
Drizzle over olive oil.
Crack salt and pepper over the top, mix if desired.
Nutrition
Calories:
683
kcal
Carbohydrates:
98
g
Protein:
45
g
Fat:
14
g
Saturated Fat:
6
g
Polyunsaturated Fat:
2
g
Monounsaturated Fat:
3
g
Cholesterol:
28
mg
Sodium:
322
mg
Potassium:
1904
mg
Fiber:
42
g
Sugar:
12
g
Vitamin A:
7031
IU
Vitamin C:
29
mg
Calcium:
387
mg
Iron:
13
mg
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