Georgian Walnut and Pomegranate Salad
This vibrant and flavorful dish draws its inspiration from the traditional Georgian cuisine, renowned for its bold flavors and rich culinary heritage. This salad combines the earthy richness of walnuts with the sweet-tart burst of pomegranate seeds, creating a symphony of flavors and textures that dance on the palate. Ideal for a refreshing start to a meal or as a stunning side dish, this salad brings a taste of Georgia to your table.
Ingredients
Salad Ingredients
- 4 cups organic mixed greens Ideal choices are arugula, spinach, and romaine
- 1 cup walnuts Toasted and roughly chopped
- 1 cup pomegranate seeds Fresh if in season, otherwise use packaged
- ½ cup fresh cilantro Chopped
Dressing Ingredients
- 3 tablespoons olive oil
- 2 tablespoons lemon juice Freshly squeezed
- 1 tablespoon red wine vinegar
- 1 teaspoon honey
- 1 pinch Salt To taste
- 1 pinch ground black pepper Fresh
Instructions
- In a large mixing bowl, gently toss the organic mixed greens, toasted walnuts, and pomegranate seeds together until combined.
- In a separate bowl, whisk together the extra virgin olive oil, lemon juice, red wine vinegar, and honey. Season with a pinch of salt and freshly ground black pepper to taste.
- Drizzle the dressing over the salad and gently toss again to ensure even coating. Lastly, fold in the fresh cilantro to distribute the flavor.
- Taste and adjust the seasoning if necessary before presenting.
Notes
For a slightly tangy twist, incorporate a tablespoon of balsamic glaze over the salad before serving. You may substitute walnuts with pecans for a slightly sweeter note if desired.
Nutrition
Calories: 333kcalCarbohydrates: 15gProtein: 6gFat: 30gSaturated Fat: 3gPolyunsaturated Fat: 15gMonounsaturated Fat: 10gSodium: 23mgPotassium: 316mgFiber: 4gSugar: 8gVitamin A: 596IUVitamin C: 17mgCalcium: 40mgIron: 1mg
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