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Authentic Asian-Inspired Tuna Salad Recipe
Phoebe Green
Love Asian cuisine like me? You'll surely enjoy this Asian-inspired tuna salad recipe I prepared for you. This recipe included Oriental salsa that you can use for any salads you have at home.
5
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Prep Time
20
minutes
mins
Cook Time
0
minutes
mins
Total Time
20
minutes
mins
Course
Salad
Cuisine
Asian
Servings
4
people
Calories
286
kcal
Ingredients
US Customary
Metric
1x
2x
3x
Oriental Salsa Ingredients
1
cup
cucumber
peeled and diced
½
cup
red bell pepper
chopped
½
cup
scallions
thinly sliced
1
teaspoon
sriracha
2
tablespoons
soy sauce
1
tablespoon
rice vinegar
1
clove
garlic
minced
½
teaspoon
sesame oil
toasted
¼
teaspoon
red pepper flakes
⅓
cup
fresh cilantro
coarsely chopped
Tuna Salad Ingredients
12
ounces
tuna
canned in water and drained
1
cup
sugar snap peas
cut into 1-inch pieces
2
stalks
scallions
sliced
¼
cup
fresh cilantro
minced
1
large
tomato
sliced
¼
cup
rice vinegar
3
tablespoons
avocado oil
2
tablespoons
soy sauce
tamari
1
tablespoon
sesame oil
toasted
1½
teaspoons
golden balsamic vinegar
1½
teaspoons
ginger
minced
1
tablespoon
sesame seeds
6
cups
napa cabbage
sliced
Instructions
Salsa Instructions
Combine the first three ingredients in a bowl.
Add ingredients except for cilantro in a separate bowl and mix until well blended.
Add dressing and chopped cilantro to veggies and mix well.
Cover and refrigerate.
Serve with Asian-inspired tuna salad or enjoy it on its own.
Tuna Salad Instructions
Combine tuna, sugar snap peas, and cilantro in a bowl.
Whisk together rice vinegar, avocado oil, soy sauce, sesame oil, balsamic vinegar, and ginger until well mixed.
Mix the dressing into the tuna mixture and blend all the ingredients until the dressing is evenly distributed.
Divide cabbage on 4 plates and mound the tuna mixture onto the cabbage.
Garnish with sesame seeds and serve with oriental salsa.
Nutrition
Calories:
286
kcal
Carbohydrates:
13
g
Protein:
22
g
Fat:
17
g
Saturated Fat:
2
g
Polyunsaturated Fat:
4
g
Monounsaturated Fat:
10
g
Trans Fat:
0.003
g
Cholesterol:
31
mg
Sodium:
1240
mg
Potassium:
786
mg
Fiber:
4
g
Sugar:
6
g
Vitamin A:
2044
IU
Vitamin C:
82
mg
Calcium:
166
mg
Iron:
4
mg
Feedback is key!
Let us know how this recipe worked out for you.