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Easy Cucumber Mango Summer Salad
Eleanor Craig
Easy Cucumber Mango Salad. Refreshing, sweet and savory summer salad. With juicy mangoes, crisp red onions, and refreshing cucumbers.
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Prep Time
15
minutes
mins
Total Time
15
minutes
mins
Course
Salad
Cuisine
American
Servings
3
people
Calories
166
kcal
Ingredients
US Customary
Metric
1x
2x
3x
3
large
mangoes
peeled and diced (click here on “how to” cut melon)
1
medium
cucumber
sliced thin (unpeeled)
1
small
red onion
halved and sliced thin
1
handful
cherry tomatoes
sliced (optional)
2
tablespoons
cilantro
chopped
2
tablespoons
lemon juice
1
teaspoon
olive oil
½
teaspoon
salt
¼
teaspoon
ground black pepper
Instructions
In a mixing bowl, combine all ingredients and give it a good toss.
Transfer to a serving dish, cover with plastic wrap, and chill until ready to serve.
Nutrition
Calories:
166
kcal
Carbohydrates:
38
g
Protein:
3
g
Fat:
2
g
Saturated Fat:
0.4
g
Polyunsaturated Fat:
0.3
g
Monounsaturated Fat:
1
g
Sodium:
395
mg
Potassium:
561
mg
Fiber:
5
g
Sugar:
32
g
Vitamin A:
2430
IU
Vitamin C:
90
mg
Calcium:
45
mg
Iron:
1
mg
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