Brazilian Black Bean and Mango Salad
This Brazilian Black Bean and Mango Salad is a celebration of vibrant flavors and textures inspired by the coastal cuisine of Brazil. Combining the earthiness of black beans with the sweet, tropical burst of mango, this salad brings a refreshing twist to your dining table. Its origins can be traced back to the lively South American cuisine, where the use of beans, fresh fruits, and lime is prevalent, making it a perfect accompaniment or a delightful standalone dish.
Ingredients
- 1 can black beans drained and rinsed; or 1 1/2 cups cooked black beans
- 1 cup ripe mango peeled and diced
- ½ cup red bell pepper diced
- ¼ cup red onion finely chopped
- 2 tablespoons fresh cilantro chopped
- 1 tablespoon olive oil
- 2 tablespoons lime juice freshly squeezed
- 1 teaspoon sea salt or to taste
- ½ teaspoon ground black pepper freshly ground
Instructions
- In a large mixing bowl, combine the drained black beans, diced mango, red bell pepper, red onion, and cilantro. Toss gently to mix.
- In a small bowl, whisk together the olive oil, lime juice, sea salt, and black pepper until emulsified.
- Pour the dressing over the salad and toss gently to coat all ingredients evenly. Adjust seasoning if necessary.
- Allow the salad to sit for at least 10 minutes in the refrigerator to let the flavors meld before serving.
Notes
To enhance the tangy flavors, add a pinch of cayenne pepper or a splash of white wine vinegar. For a more substantive meal, serve over cooked quinoa or with tortilla chips.
Nutrition
Calories: 429kcalCarbohydrates: 75gProtein: 24gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 589mgPotassium: 1712mgFiber: 18gSugar: 9gVitamin A: 1066IUVitamin C: 42mgCalcium: 142mgIron: 6mg
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