Chakalaka
Chakalaka, a vibrant South African dish, combines a medley of vegetables and spices to create a flavorful and fiery side perfect for any meal. Traditionally served during barbecues or braais, this dish paints the plate with its rich colors and tantalizing aromas, embodying a culinary celebration of African heritage.
Ingredients
- 2 tablespoons olive oil extra virgin preferred for depth of flavor
- 1 large onion finely chopped
- 2 cloves garlic minced
- 1 large green bell pepper diced
- 2 medium carrots grated
- 1 medium cabbage shredded
- 2 tablespoons curry powder mild preferred
- 1 can tomatoes 400g, chopped
- 150 grams baked beans canned
Instructions
- Heat the olive oil in a large pan over medium heat. Add the chopped onion and sauté until golden brown, about 5 minutes.
- Stir in the garlic and green bell pepper, cooking until the pepper is soft, around 3 more minutes.
- Add the grated carrots and shredded cabbage to the pan, stirring to combine. Cook until the vegetables have softened, approximately 5 minutes.
- Sprinkle the curry powder over the vegetables and stir well to coat everything evenly. Cook for another 2 minutes to bring out the spice's aroma.
- Add the canned tomatoes and baked beans, stirring the mixture together. Allow it to simmer gently for about 10 minutes, until everything is well amalgamated.
- Season with salt and pepper to your taste. Serve hot, garnished with freshly chopped parsley if desired.
Notes
For a richer flavor, let the Chakalaka sit for a couple of hours before serving—it allows the spices to further infuse the vegetables. If you like it spicier, add a chopped chili or two with the bell pepper.
Nutrition
Calories: 129kcalCarbohydrates: 19gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 2mgSodium: 134mgPotassium: 455mgFiber: 7gSugar: 7gVitamin A: 288IUVitamin C: 80mgCalcium: 94mgIron: 2mg
Feedback is key!Rate this Recipe !