Chilean Green Bean and Cherry Tomato Salad
This vibrant Chilean Green Bean and Cherry Tomato Salad brings the freshness of the South American coast to your table. Infused with the rich flavors of the Andes, this salad captures the essence of Chilean cuisine with its simplicity and emphasis on fresh ingredients. Delight in the medley of crisp green beans, sweet cherry tomatoes, and a zesty dressing that ties the dish together. A wonderful accompaniment to any main course!
Ingredients
Salad Ingredients
- 300 grams green beans trimmed and cut into 2-inch pieces
- 200 grams cherry tomatoes halved
- 1 large red onion thinly sliced
Dressing Ingredients
- 3 tablespoons olive oil extra virgin for the best flavor
- 1 tablespoon red wine vinegar or apple cider vinegar
- 1 clove garlic minced
- 1 teaspoon Dijon mustard
- 1 salt to taste
- 1 ground black pepper to taste
Instructions
- Blanch the green beans in boiling water for 3 minutes until bright green and crisp-tender. Transfer immediately to a bowl of ice water to stop the cooking process. Drain and pat dry.
- In a large bowl, combine the cherry tomatoes and red onion with the blanched green beans.
- In a small bowl, whisk together olive oil, red wine vinegar, minced garlic, and Dijon mustard. Season with salt and black pepper to taste.
- Pour the dressing over the salad and toss gently to combine, ensuring an even coating.
- Let the salad sit for 5 minutes to allow the flavors to meld before serving.
Notes
Add a dash of fresh lemon juice for extra zest. For a more elaborate version, top with crumbled feta cheese or toasted almonds for added texture and flavor.
Nutrition
Calories: 139kcalCarbohydrates: 10gProtein: 2gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 26mgPotassium: 317mgFiber: 3gSugar: 5gVitamin A: 765IUVitamin C: 23mgCalcium: 43mgIron: 1mg
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