Citrus and Avocado Salad with Poppy Seeds
Bright, fresh, and invigorating, this Citrus and Avocado Salad with Poppy Seeds blends the zesty acidity of citrus fruits with the creamy richness of avocados, finished with the nutty crunch of poppy seeds. Perfect for a refreshing start to a meal or a light, sophisticated lunch.
Ingredients
- 2 units navel oranges peeled and sliced
- 1 unit ruby grapefruit peeled and segmented
- 2 units avocados ripe, peeled, pitted, and sliced
- 1 tablespoon fresh lime juice
- 2 tablespoons olive oil
- 1 teaspoon poppy seeds toasted
- ¼ teaspoon sea salt
- ¼ teaspoon ground black pepper
- 1 handful mint leaves fresh, for garnish
Instructions
- Carefully peel the navel oranges and ruby grapefruit, ensuring all pith is removed. Slice the oranges into rounds and segment the grapefruit. Arrange half of these citrus slices in a shallow bowl or on individual serving plates.
- Slice the avocados by cutting them in half, removing the pits, and slicing each half into thin strips. Arrange the avocado slices elegantly atop the citrus slices.
- In a small bowl, combine fresh lime juice, olive oil, sea salt, and freshly ground black pepper. Whisk until the mixture emulsifies into a smooth vinaigrette.
- Drizzle the vinaigrette evenly over the salad, allowing the flavors to meld.
- Sprinkle toasted poppy seeds over the salad for a delightful crunch. Garnish with fresh mint leaves for a burst of color and refreshing aroma.
Notes
To toast poppy seeds, add them to a dry skillet over medium heat and stir constantly for 2-3 minutes until they become fragrant. If you desire more sweetness, drizzle a touch of honey over the finished salad.
Nutrition
Calories: 69kcalCarbohydrates: 1gProtein: 0.2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 146mgPotassium: 21mgFiber: 0.3gSugar: 0.1gVitamin A: 50IUVitamin C: 2mgCalcium: 15mgIron: 0.2mg
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