Colombian Ensalada de Frutas (Fruit Salad with Sweet Cream)

Eleanor Craig

A vibrant, refreshing Colombian fruit salad that combines an array of tropical fruits with a luscious sweet cream, perfect for revitalizing your senses during a hot day.

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Prep Time 20

Total Time 20

Course Salad

Cuisine Latin American / Caribbean

Servings bowls

Calories 314 kcal

Ingredients

Fruits

1 cup organic pineapple peeled and diced
1 cup mango ripe, peeled and diced
1 cup papaya peeled, seeded, and diced
1 cup kiwi peeled and sliced into rounds

Sweet Cream

½ cup condensed milk sweetened
½ cup heavy cream chilled
1 teaspoon vanilla extract pure

Garnish

1 tablespoon fresh mint leaves chopped, for garnish

Instructions

In a large mixing bowl, combine pineapple, mango, papaya, and kiwi. Toss gently to mix the fruits evenly.
In a separate bowl, whisk together condensed milk, heavy cream, and vanilla extract until smooth and slightly thickened. This will create your sweet cream.
Pour the sweet cream over the mixed fruits. Gently fold the cream into the fruits, ensuring each piece is coated evenly.
Chill the fruit salad in the refrigerator for at least 30 minutes to let the flavors meld together. This step enhances the refreshing quality of the dish.

Notes

For an added twist, sprinkle a pinch of cinnamon over the fruit salad before serving.

Nutrition

Calories: 314kcalCarbohydrates: 44gProtein: 5gFat: 15gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 47mgSodium: 63mgPotassium: 444mgFiber: 3gSugar: 38gVitamin A: 1434IUVitamin C: 91mgCalcium: 164mgIron: 1mg

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