Colombian Ensalada de Verduras
This vibrant Colombian Ensalada de Verduras, or Mixed Vegetable Salad, draws from Colombia's rich culinary tradition. Celebrating the abundance of fresh produce, this salad provides a delightful mix of flavors and textures, making it a refreshing yet satisfying dish perfect for any occasion. Its simplicity and freshness capture the essence of traditional Colombian cooking, embodying both color and health in every bite.
Ingredients
- 1 cup organic heirloom cherry tomatoes halved, for vibrant color and sweetness
- 1 cup English cucumber diced and seeds removed
- 1 medium red bell pepper diced finely
- 1 medium avocado cubed, ripe but firm
- ¼ cup red onion thinly sliced for sharp flavor
- 2 tablespoons fresh cilantro chopped, for a fresh, herbal flavor
- 2 tablespoons olive oil high quality for best flavor
- 1 tablespoon lime juice freshly squeezed
- 1 teaspoon sea salt or to taste
- ½ teaspoon ground black pepper freshly ground
Instructions
- Begin by preparing the vegetables. Halve the cherry tomatoes, dice the cucumber, and finely dice the red bell pepper. Transfer all into a large mixing bowl.
- Add the cubed avocado and thinly sliced red onion into the bowl, mixing gently to avoid mashing the avocado.
- Sprinkle the chopped cilantro over the vegetables to add a burst of fresh aroma.
- In a small bowl, whisk together the extra virgin olive oil, lime juice, sea salt, and black pepper until emulsified.
- Drizzle the dressing over the salad and toss lightly to ensure even coating, being gentle with the avocado to maintain its shape.
- Allow the salad to sit for about 10 minutes before serving, letting the flavors meld beautifully.
Notes
To add a touch of heat, consider mixing in some diced jalapeño. For a more tender onion flavor, soak the slices in cold water for 10 minutes before adding to the salad.
Nutrition
Calories: 166kcalCarbohydrates: 10gProtein: 2gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 591mgPotassium: 449mgFiber: 5gSugar: 3gVitamin A: 1231IUVitamin C: 54mgCalcium: 21mgIron: 1mg
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