Filipino Grilled Eggplant and Tomato Salad
Inspired by the vibrant flavors of the Philippines, this Grilled Eggplant and Tomato Salad offers a delightful blend of smoky, charred vegetables enhanced with the freshness of herbs and a zesty dressing. It's a perfect accompaniment for a summer barbecue or a tantalizing side dish that bursts with flavor and heritage.
Ingredients
- 2 large eggplants Choose firm, glossy eggplants for the best texture.
- 1 cup organic heirloom tomatoes Cut into wedges.
- ¼ cup red onion Finely chopped for a mild onion flavor.
- ¼ cup fresh coriander leaves Roughly chopped.
- 3 tablespoons cane vinegar Provides a tangy Filipino touch.
- 2 tablespoons olive oil Extra virgin for superior flavor.
- 1 teaspoon sea salt To taste.
- ½ teaspoon freshly ground black pepper Adds a depth of flavor.
Instructions
- Preheat your grill to high heat, around 230°C (450°F). Pierce each eggplant with a fork a few times to allow steam to escape during grilling.
- Place the eggplants directly on the grill, turning occasionally, until the skin is charred and the flesh is tender, about 10-15 minutes.
- Remove the eggplants from the grill and allow them to cool. Once cool enough to handle, peel and roughly chop the flesh.
- In a large bowl, combine the grilled eggplant, heirloom tomatoes, red onion, and fresh coriander leaves.
- In a smaller bowl, whisk together the cane vinegar, olive oil, sea salt, and black pepper to create the dressing.
- Pour the dressing over the salad and gently toss to combine, ensuring each ingredient is coated with the dressing.
- Let the salad sit for about 5 minutes to allow the flavors to meld together before serving.
Notes
For an added smoky depth, try incorporating a few grilled chilies into the mix. They can offer a hint of heat that complements the tangy dressing.
Nutrition
Calories: 131kcalCarbohydrates: 16gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 589mgPotassium: 636mgFiber: 8gSugar: 9gVitamin A: 432IUVitamin C: 11mgCalcium: 29mgIron: 1mg
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