Friulian Speck and Apple Salad
This delightful Friulian Speck and Apple Salad captures the essence of Northern Italy’s culinary traditions. Combining the smoky and savory notes of speck with the crisp sweetness of tart apples, this salad celebrates the harmonious marriage of contrasting flavors and textures. Perfect for a light lunch or as an appetizer to an elegant dinner, this dish is a testament to the simplicity and sophistication of Italian cuisine.
Ingredients
- 100 grams Speck thinly sliced
- 2 medium Tart apples such as Granny Smith, thinly sliced
- 100 grams Arugula fresh, washed and dried
- 50 grams Walnuts toasted and roughly chopped
- 60 ml olive oil quality Italian brand
- 30 ml Apple cider vinegar
- 1 tablespoon Honey
- 1 pinch Salt to taste
- 1 pinch ground black pepper freshly ground, to taste
Instructions
- Begin by preparing the dressing. In a small bowl, whisk together the extra virgin olive oil, apple cider vinegar, honey, salt, and freshly ground black pepper until emulsified. Set aside.
- In a large salad bowl, combine the arugula, thinly sliced apples, and toasted walnuts.
- Tear the thinly sliced speck into rustic pieces and scatter them evenly over the salad mixture.
- Drizzle the prepared dressing evenly over the salad. Toss gently to coat the ingredients, taking care not to bruise the arugula leaves.
- Adjust seasoning with additional salt and pepper if needed before serving.
Notes
For a vegan variation, replace speck with smoked tempeh and use maple syrup instead of honey. Alternatively, add a hint of balsamic glaze for a richer flavor.
Nutrition
Calories: 378kcalCarbohydrates: 20gProtein: 6gFat: 32gSaturated Fat: 6gPolyunsaturated Fat: 9gMonounsaturated Fat: 15gTrans Fat: 0.03gCholesterol: 17mgSodium: 184mgPotassium: 303mgFiber: 3gSugar: 15gVitamin A: 654IUVitamin C: 8mgCalcium: 60mgIron: 1mg
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