Japanese Udon Noodle Salad
Discover the refreshing simplicity of Japanese cuisine with this light yet flavorful Udon Noodle Salad. Infused with fresh ingredients and traditional flavors, this dish offers a delightful culinary journey.
Ingredients
Salad Ingredients
- 250 grams udon noodles fresh, preferably organic
- 1 cup cucumber thinly sliced
- 1 medium red bell pepper thinly sliced
- 1 cup carrot julienned
- 2 stalks green onions thinly sliced
- ¼ cup edamame shelled and cooked
Dressing
- ¼ cup soy sauce low sodium, for a healthier option
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil toasted
- 1 tablespoon honey
- 1 teaspoon ginger freshly grated
- 1 clove garlic minced
- 1 tablespoon sesame seeds toasted
Instructions
- Prepare the udon noodles according to the package instructions; typically, this involves boiling for about 8-10 minutes until tender. Drain and rinse under cold water to stop them from cooking further.
- In a large mixing bowl, combine the sliced cucumber, red bell pepper, carrot, green onions, and edamame. These crisp, fresh vegetables will bring a vibrant crunch to the dish.
- In a separate bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey, grated ginger, and minced garlic until well combined—taste to balance the salty, sweet, and tangy notes, adjusting if necessary.
- Add the drained udon noodles to the vegetable mix, then pour the dressing over the noodles and vegetables. Toss everything together gently until the noodles are evenly coated and the vegetables are well distributed.
- Sprinkle the toasted sesame seeds over the salad for a delightful nutty aroma and an added layer of texture.
Notes
To enhance the salad's flavor profile, let it rest in the refrigerator for 30 minutes to allow the noodles to absorb the dressing. For a spicier kick, add a pinch of red pepper flakes to the dressing. Vegetarians can substitute honey with agave or maple syrup for a vegan-friendly dish.
Nutrition
Calories: 324kcalCarbohydrates: 55gProtein: 13gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 1586mgPotassium: 317mgFiber: 6gSugar: 14gVitamin A: 6361IUVitamin C: 42mgCalcium: 54mgIron: 1mg
Feedback is key!Rate this Recipe !