Kachumber
Derived from the colorful culinary landscape of India, Kachumber is a simple, refreshing salad that brings a vibrant crunch and a cool zest to your palate. Often served alongside spicy curries, its crisp textures and tangy notes cut through the heat, offering a perfect contrast. Historically, this salad is a staple in Indian households, celebrated for its cooling properties and its ability to brighten any meal.
Ingredients
Ingredients
- 2 cups cucumbers organic, peeled and diced
- 1 cup heirloom tomatoes diced
- 1 cup red onion finely chopped
- 1 tbsp fresh lemon juice
- 1 tsp sea salt
- ½ tsp ground black pepper freshly ground
- 1 tsp cumin seeds lightly toasted
- 1 tbsp fresh coriander chopped
Instructions
- In a large mixing bowl, combine the diced cucumbers, heirloom tomatoes, and finely chopped red onion. The freshness of these ingredients will create a vibrant base for your Kachumber.
- Drizzle the fresh lemon juice over the vegetable mixture. This will not only enhance the acidity but will also soften the onions' sharpness.
- Season the salad with sea salt and freshly ground black pepper to taste. Add the lightly toasted cumin seeds for an earthy aroma and depth of flavor.
- Gently toss all the ingredients together until evenly mixed. Be careful not to overwork the salad as you want to retain a crunchy texture.
- Just before serving, sprinkle freshly chopped coriander over the salad for a burst of color and fragrance.
Notes
- For added spice, chop in a green chili if desired. It complements the cooling elements of the cucumbers and tomatoes well.
- An alternative to cumin seeds is roasted sesame seeds, which will add a nutty sweetness to the dish.
Nutrition
Calories: 34kcalCarbohydrates: 7gProtein: 1gFat: 0.4gSaturated Fat: 0.05gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 587mgPotassium: 254mgFiber: 2gSugar: 4gVitamin A: 374IUVitamin C: 12mgCalcium: 29mgIron: 1mg
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