Lahpet Thoke: Myanmar’s Fermented Tea Leaf Salad
Lahpet Thoke is a vibrant salad from Myanmar that celebrates the unique taste of fermented tea leaves. Originally a prized dish served on special occasions, this salad brings together an array of textures and flavors, making it a sensory delight. Enjoy its refreshing yet earthy tones, providing a true glimpse into Myanmar’s culinary traditions.
Ingredients
- 200 grams fermented tea leaves available at Asian grocery stores
- 1 cup shredded green cabbage fresh and crisp for best texture
- 1 medium ripe tomato sliced thinly
- ½ cup fried garlic chips crispy
- ½ cup fried peanuts use unsalted for natural flavor
- ¼ cup sunflower seeds toasted lightly
- 1 tablespoon fish sauce or substitute with soy sauce for a vegetarian option
- 1 tablespoon lime juice freshly squeezed for zingy freshness
- 1 small chili sliced thin, adjust quantity to taste
- 1 bunch coriander leaves coarsely chopped
Instructions
- Preparation: Start by rinsing and drying the fermented tea leaves. Set them aside for later use.
- Prepare Vegetables: Slice the cabbage into thin shreds and the tomato into thin slices. Arrange on a large platter or a mixing bowl.
- Assemble: Add the prepared tea leaves, garlic chips, peanuts, and sunflower seeds to the vegetables. Toss them gently to mix.
- Season: Add fish sauce (or soy sauce), lime juice, and sliced chili. Mix well until combined.
- Finish: Garnish with fresh coriander leaves before serving.
Notes
For milder heat, deseed the chili. To quickly caramelize garlic chips, use a touch of sugar when frying.
Nutrition
Calories: 199kcalCarbohydrates: 15gProtein: 9gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 5gTrans Fat: 0.01gSodium: 505mgPotassium: 436mgFiber: 4gSugar: 3gVitamin A: 520IUVitamin C: 34mgCalcium: 72mgIron: 1mg
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