Lazio Zucchini Blossom Salad
An exquisite celebration of Lazio's culinary spirit, the Zucchini Blossom Salad is a testament to the region's love for fresh, seasonal produce. This dish harnesses the delicate flavors of zucchini blossoms, with a hint of citrus and herbs, bringing an Italian countryside ambience to your table. It's an elegant starter or a vibrant side that promises to enthrall with its refreshing harmony of textures and flavors.
Ingredients
- 12 handful zucchini blossoms freshly picked if possible, gently washed and dried
- 1 cup arugula organic, washed and dried
- ¼ cup pine nuts lightly toasted
- 25 g Parmesan cheese shaved
- 1 tbsp lemon zest freshly grated
- 2 tbsp extra virgin olive oil Italian, high quality
- 1 tbsp lemon juice freshly squeezed
- ½ tsp sea salt to taste
- ¼ tsp black pepper freshly cracked
Instructions
- Carefully separate the zucchini blossoms, retaining their delicate floret shapes, and place them in a large salad bowl.
- Add the arugula, toasted pine nuts, and shaved Parmesan to the bowl with the zucchini blossoms.
- In a small mixing bowl, whisk together the lemon zest, extra virgin olive oil, and lemon juice. Season with sea salt and freshly cracked black pepper to taste.
- Drizzle the dressing over the salad ingredients and gently toss to ensure all elements are lightly coated, preserving the integrity of the blossoms.
- Taste and adjust seasoning if necessary. Serve immediately to enjoy the crisp and aromatic freshness at its peak.
Notes
For an added layer of umami, a few thin shavings of truffle can be introduced just before serving.
Nutrition
Calories: 149kcalCarbohydrates: 3gProtein: 3gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gCholesterol: 5mgSodium: 402mgPotassium: 94mgFiber: 1gSugar: 1gVitamin A: 235IUVitamin C: 5mgCalcium: 69mgIron: 1mg
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