Lorraine Bacon and Onion Salad
A harmonious blend of smoky bacon, caramelized onions, and crisp greens, this Lorraine Bacon and Onion Salad draws inspiration from the classic French quiche Lorraine. This dish delivers a modern twist on traditional flavors, ideal for an elegant lunch or a sophisticated dinner appetizer.
Ingredients
Main Ingredients
- 150 grams smoked bacon preferably thick-cut for a robust flavor
- 1 large onion sliced thinly
- 4 cups mixed salad greens such as arugula, frisée, and baby spinach
- 1 cup heirloom cherry tomatoes halved
- 100 grams gruyère cheese freshly grated
For the Dressing
- 2 tablespoons Dijon mustard
- 1 tablespoon white wine vinegar
- 3 tablespoons extra virgin olive oil preferably cold-pressed
- 1 pinch salt to taste
- 1 pinch black pepper freshly ground
Instructions
- Prepare the Bacon and Onions: In a skillet over medium heat, cook the bacon until crisp, about 5 minutes. Remove and drain on paper towels. Retain 1 tablespoon of bacon fat in the skillet. Add the onions, stirring occasionally, and cook until caramelized to a deep golden brown, about 5 minutes.
- Assemble the Salad: In a large mixing bowl, combine the mixed greens, cherry tomatoes, and gruyère cheese. Add the cooled bacon and caramelized onions.
- Prepare the Dressing: In a small bowl or mason jar, whisk together the Dijon mustard and white wine vinegar. Slowly drizzle in olive oil while continuing to whisk until emulsified. Season with salt and pepper to taste.
- Toss and Serve: Pour the dressing over the salad, gently toss to coat all ingredients evenly, and serve immediately for the freshest flavors.
Notes
For a vegetarian twist, substitute the bacon with smoked tofu or a plant-based bacon alternative for the same smoky depth without the meat. Add texture with toasted walnuts or pecans.
Nutrition
Calories: 288kcalCarbohydrates: 7gProtein: 17gFat: 22gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 46mgSodium: 626mgPotassium: 367mgFiber: 1gSugar: 3gVitamin A: 880IUVitamin C: 21mgCalcium: 279mgIron: 1mg
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