Paraguayan Avocado and Tomato Salad
This delightful salad draws inspiration from Paraguay's rich culinary traditions. Combining the creamy richness of avocados with the vibrant freshness of heirloom tomatoes, this salad represents a harmonious blend of textures and flavors. Enjoyed as a refreshing starter or a light summer meal, it showcases the simplicity and purity of carefully selected ingredients.
Equipment
- 1 Mixing bowl
- 1 Chef's Knife
Ingredients
Salad Ingredients
- 2 large organic avocados ripe and diced
- 3 medium heirloom tomatoes diced
- 1 small red onion finely chopped
- 2 tablespoons fresh cilantro chopped
- 1 lime juice of
- 2 tablespoons extra virgin olive oil
- 1 teaspoon sea salt to taste
- ½ teaspoon black pepper freshly cracked
Instructions
- In a large mixing bowl, combine the diced avocados and heirloom tomatoes.
- Add the finely chopped red onion and fresh cilantro into the bowl.
- Drizzle with lime juice and extra virgin olive oil.
- Season with sea salt and freshly cracked black pepper to taste.
- Gently toss all ingredients together until well combined, ensuring the avocados maintain their shape.
Notes
For a spicier twist, consider adding a finely chopped jalapeño to the salad. To keep the avocados from browning, substitute lime juice with lemon juice or add a sprinkle of ascorbic acid.
Nutrition
Calories: 254kcalCarbohydrates: 16gProtein: 3gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gSodium: 595mgPotassium: 764mgFiber: 8gSugar: 4gVitamin A: 936IUVitamin C: 28mgCalcium: 31mgIron: 1mg
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