Pumpkin and Spinach Salad with Maple Dressing

Eleanor Craig

This vibrant Pumpkin and Spinach Salad with Maple Dressing is a perfect harmony of autumn flavors, combining the earthiness of roasted pumpkin with the freshness of spinach, all enhanced by a sweet and tangy maple dressing. Inspired by the bounty of fall, this dish offers a modern twist on seasonal salads with its warm, comforting notes and a hint of sweetness that elevates any dining experience.

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Prep Time 15

Cook Time 25

Total Time 40

Course Salad

Cuisine American

Servings bowls

Calories 373 kcal

Ingredients

Salad Ingredients

500 grams pumpkin peeled and cut into 2cm cubes
2 tablespoons olive oil extra virgin
1 teaspoon ground cinnamon
200 grams baby spinach leaves washed and dried
100 grams feta cheese crumbled
50 grams toasted pumpkin seeds

Maple Dressing Ingredients

3 tablespoons maple syrup pure
2 tablespoons balsamic vinegar
1 tablespoon Dijon mustard
1 clove garlic minced
¼ cup olive oil extra virgin

Instructions

Preheat the oven to 200°C (400°F). Line a baking sheet with parchment paper.
Toss the pumpkin cubes with olive oil and ground cinnamon. Spread them in a single layer on the baking sheet. Roast for 25 minutes, or until tender and slightly caramelized. The pumpkin should appear golden and give off a sweet aroma.
While the pumpkin is roasting, prepare the dressing. In a small bowl, whisk together the maple syrup, balsamic vinegar, Dijon mustard, and minced garlic. Gradually whisk in the olive oil until emulsified.
In a large salad bowl, combine the baby spinach leaves, crumbled feta, and toasted pumpkin seeds.
Once the pumpkin is ready, allow it to cool slightly, then add it to the salad bowl.
Drizzle the maple dressing over the salad ingredients and gently toss to combine, ensuring the dressing coats all the components evenly.

Notes

For added spice, sprinkle a pinch of cayenne over the pumpkin before roasting. You can substitute the feta cheese with goat cheese for a creamier texture. To save time, the dressing can be made a day in advance and stored in the refrigerator.

Nutrition

Calories: 373kcalCarbohydrates: 14gProtein: 10gFat: 32gSaturated Fat: 7gPolyunsaturated Fat: 5gMonounsaturated Fat: 18gTrans Fat: 0.01gCholesterol: 22mgSodium: 370mgPotassium: 841mgFiber: 3gSugar: 5gVitamin A: 15441IUVitamin C: 26mgCalcium: 216mgIron: 4mg

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