Salada de Polvo
Salada de Polvo is a delightful Portuguese octopus salad that combines tender morsels of octopus with a refreshing medley of vegetables, olive oil, and fragrant herbs. A traditional dish often enjoyed at family gatherings, its balance of tender seafood and invigorating citrus will transport you to the coastal regions of Portugal.
Ingredients
- 1 kg fresh octopus cleaned
- 2 tablespoons olive oil extra virgin
- 1 large red onion finely chopped
- 3 cloves garlic minced
- 1 cup red bell pepper diced
- ½ cup flat-leaf parsley chopped
- 1 tablespoon red wine vinegar
- 1 teaspoon sea salt or to taste
- ½ teaspoon ground black pepper freshly ground
Instructions
- In a large pot, bring salted water to a boil. Add the cleaned octopus, reduce to a simmer, and cook covered for approximately 60 minutes until tender (check with a fork or skewer). The flesh should yield easily without resistance. Drain and allow to cool to room temperature.
- While the octopus cools, prepare the vegetables. Heat 2 tablespoons of olive oil in a pan over medium heat. Add the chopped red onion, and sauté for about 5 minutes until translucent. Add minced garlic, and sauté for an additional 2 minutes until fragrant. Allow to cool.
- Once the octopus is cool enough to handle, cut it into small bite-sized pieces. In a large mixing bowl, combine octopus, sautéed onion and garlic, diced red bell pepper, and chopped parsley.
- Dress with red wine vinegar, remaining olive oil, sea salt, and black pepper. Toss to coat evenly. Taste and adjust seasoning if needed.
- Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld. Serve chilled or at room temperature.
Notes
For a quick tip, if you're pressed for time, you can purchase pre-cooked octopus, though the flavor may be slightly less intense. Substitute lime juice for a zesty citrus twist or add a pinch of piri-piri for some heat.
Nutrition
Calories: 295kcalCarbohydrates: 12gProtein: 38gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 120mgSodium: 1164mgPotassium: 1049mgFiber: 2gSugar: 3gVitamin A: 2175IUVitamin C: 73mgCalcium: 158mgIron: 14mg
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