Shaved Brussels Sprouts Salad with Pecorino

Eleanor Craig

This Shaved Brussels Sprouts Salad with Pecorino is a delightful homage to the rustic charm of Italian cuisine, where fresh ingredients marry beautifully with aged cheese. The tender crunch of fresh Brussels sprouts juxtaposed with creamy, savory Pecorino creates a symphony of flavors that captures both simplicity and elegance. Perfect as an appetizer or a refreshing side to any main course, this salad revitalizes the classic Brussels sprout in a surprisingly delicious way.

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Prep Time 20

Total Time 20

Course Salad

Cuisine Italian

Servings bowls

Calories 265 kcal

Ingredients

4 cups Brussels sprouts fresh, organic, thinly shaved
½ cup Pecorino Romano cheese shaved or grated
¼ cup toasted pine nuts can replace with slivered almonds
¼ cup olive oil prefer a high-quality brand
2 tablespoons fresh lemon juice from about 1 lemon
½ teaspoon sea salt to taste
½ teaspoon cracked black pepper freshly ground, to taste

Instructions

Begin by preparing the Brussels sprouts. Using a mandoline slicer, thinly shave the Brussels sprouts to achieve delicate, paper-thin slices. Alternatively, a sharp knife may be used for a more rustic cut.
Place the shaved Brussels sprouts in a large salad bowl. Add the shaved Pecorino Romano cheese and toasted pine nuts to the bowl.
In a small bowl, whisk together the extra-virgin olive oil and fresh lemon juice until emulsified. Season with sea salt and cracked black pepper to taste.
Drizzle the lemon vinaigrette over the Brussels sprouts mixture, gently tossing until all ingredients are well coated.
Let the salad sit for 10 minutes to allow the flavors to meld. Serve as a refreshing side or a standalone dish.

Notes

For a nut-free version, substitute pine nuts with toasted pumpkin seeds. Add a touch of candied zest for a festive touch or a handful of dried cranberries for a hint of sweetness.

Nutrition

Calories: 265kcalCarbohydrates: 10gProtein: 8gFat: 23gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 12gCholesterol: 13mgSodium: 463mgPotassium: 415mgFiber: 4gSugar: 3gVitamin A: 720IUVitamin C: 78mgCalcium: 173mgIron: 2mg

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