Go Back Email Link
–+ servings
Slovakian Sauerkraut and Sausage Salad

Slovakian Sauerkraut and Sausage Salad

Amanda McKillop
This Slovakian-style sauerkraut and sausage salad is a delightful fusion of tangy and savory flavors, combining fermented cabbage with smoked sausage for a hearty and refreshing dish. A staple in Central European cuisine, this salad is perfect as a side dish or a light meal on its own. It offers a balance of crunch, acidity, and depth of flavor that pairs wonderfully with rustic bread and a crisp, cold beer.
No ratings yet
Print Recipe Pin Recipe Share on Facebook
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Salad
Cuisine Other European
Servings 4 bowls
Calories 224 kcal

Equipment

  • Cutting board
  • Sharp knife
  • Large mixing bowl
  • Skillet
  • Wooden spoon
  • Tongs

Ingredients
 
 

  • 2 cups Sauerkraut Drained and lightly rinsed
  • 6 oz Smoked sausage Thinly sliced
  • 1 medium Red onion Thinly sliced
  • 1 medium Carrot Grated
  • 2 tbsp Sunflower oil Or any neutral oil
  • 1 tbsp Apple cider vinegar For extra tang
  • 1 tsp Caraway seeds Traditional Slovakian spice
  • ½ tsp Black pepper Freshly ground
  • ½ tsp Salt To taste
  • 2 tbsp Fresh parsley Chopped for garnish

Instructions
 

  • Heat 1 tablespoon of sunflower oil in a skillet over medium heat. Add the sliced smoked sausage and cook for 5-7 minutes until browned and slightly crispy.
  • In a large mixing bowl, combine the drained sauerkraut, sliced red onion, and grated carrot.
  • Once the sausage is cooked, add it to the bowl with the sauerkraut mixture.
  • In a small bowl, whisk together the remaining sunflower oil, apple cider vinegar, caraway seeds, black pepper, and salt.
  • Pour the dressing over the salad and toss gently to combine.
  • Allow the salad to sit for at least 5 minutes before serving to let the flavors meld.
  • Garnish with fresh parsley before serving.

Notes

  • For a vegetarian version, swap the sausage with smoked tofu or roasted mushrooms.
  • If you prefer a creamier texture, consider adding a spoonful of sour cream or Greek yogurt before serving.

Nutrition

Calories: 224kcalCarbohydrates: 8gProtein: 6gFat: 19gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gCholesterol: 30mgSodium: 1134mgPotassium: 314mgFiber: 3gSugar: 3gVitamin A: 2733IUVitamin C: 16mgCalcium: 43mgIron: 2mg
Feedback is key!Rate this Recipe !