Smoked Salmon Niçoise Salad
The Smoked Salmon Niçoise Salad is a contemporary twist on a classic French dish, inspired by the vibrant flavors of the Mediterranean. This dish weaves together silky smoked salmon, crisp vegetables, and a tangy dressing, offering a harmonious balance that delights any palate. It's perfect for a refreshing lunch or an elegant dinner, capturing the essence of a sunny day in the south of France.
Ingredients
Core Ingredients
- 200 grams smoked salmon preferably wild-caught, sliced thinly
- 200 grams baby potatoes halved, preferably small and waxy
- 2 large eggs large and fresh
- 100 grams green beans trimmed
- 1 cup cherry tomatoes halved, preferably organic
- ⅓ cup Kalamata olives pitted
Dressing
- 3 tablespoons extra virgin olive oil high quality
- 1 tablespoon lemon juice freshly squeezed
- 1 teaspoon Dijon mustard
- 1 clove garlic minced
- ¼ teaspoon sea salt
- ⅛ teaspoon black pepper freshly ground
Instructions
- Begin by boiling the baby potatoes in salted water for 10-12 minutes until fork-tender. Drain and set aside to cool slightly.
- Simultaneously, bring a second pot of water to a boil, then add eggs and cook for 9 minutes. Transfer them to an ice bath to stop the cooking and make peeling easier.
- Blanch the green beans in boiling water for 3 minutes, then immediately plunge into ice water to preserve their vibrant color and crunch.
- Prepare the dressing by whisking together the olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper until emulsified.
- On each plate, artistically arrange the salmon, halved potatoes, sliced eggs, green beans, cherry tomatoes, and olives. Drizzle with dressing just before serving.
Notes
For an added twist, try substituting the potatoes with sweet potatoes for a sweeter profile. To enhance the dish's richness, consider adding a few slices of ripe avocado.
Nutrition
Calories: 259kcalCarbohydrates: 13gProtein: 14gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gTrans Fat: 0.01gCholesterol: 105mgSodium: 771mgPotassium: 481mgFiber: 3gSugar: 2gVitamin A: 580IUVitamin C: 23mgCalcium: 48mgIron: 2mg
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